Easy Roasted Vegetables from www.thirtyhandmadedays.com
Introduction
Are you looking for a simple yet delicious way to incorporate more vegetables into your diet? Look no further than this baked vegetable recipe! Packed with flavor and nutrients, this dish is the perfect addition to any meal. Whether you're a lifelong vegetarian or just trying to eat more plant-based meals, this recipe is sure to please.
Ingredients
To make this baked vegetable recipe, you will need the following ingredients:
2 large sweet potatoes, peeled and diced
2 large carrots, peeled and diced
1 large red bell pepper, diced
1 large yellow onion, diced
2 tablespoons olive oil
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
Notes on Ingredients
Feel free to substitute other vegetables for the sweet potatoes, carrots, red bell pepper, and onion. Some good options include zucchini, squash, eggplant, and mushrooms. You can also adjust the seasonings to your liking - try adding some paprika, cumin, or chili powder for a spicier flavor.
Instructions
Here's how to make this baked vegetable recipe:
Preheat your oven to 400 degrees Fahrenheit.
Combine the sweet potatoes, carrots, red bell pepper, and onion in a large bowl.
Add the olive oil, thyme, rosemary, garlic powder, salt, and black pepper to the bowl. Toss to coat the vegetables evenly with the seasonings.
Spread the vegetables out in a single layer on a large baking sheet.
Bake for 30-40 minutes, or until the vegetables are tender and lightly browned.
Remove from the oven and serve hot.
Notes on Instructions
Be sure to use a large enough baking sheet so that the vegetables aren't crowded - this will help them cook evenly and brown nicely. You can also line the baking sheet with parchment paper or aluminum foil for easy cleanup.
Nutrition
This baked vegetable recipe is not only delicious, but also packed with nutrients. Here's a breakdown of the nutrition information:
Calories: 150
Protein: 3g
Carbohydrates: 25g
Fiber: 5g
Fat: 5g
Saturated Fat: 1g
Sodium: 600mg
Sugar: 8g
Notes on Nutrition
This nutrition information is for one serving of the baked vegetable recipe, which is approximately 1 cup. Keep in mind that the exact nutrition information may vary depending on the specific ingredients and amounts used. However, this recipe is generally a good source of fiber, vitamin A, and vitamin C. It is also relatively low in calories and fat compared to many other baked vegetable dishes.
Conclusion
In conclusion, this baked vegetable recipe is a healthy and delicious way to incorporate more vegetables into your diet. With just a few simple ingredients and easy instructions, anyone can make this flavorful and nutritious dish. Whether you serve it as a side dish or a main course, it's sure to be a hit with your family and friends. So why not give it a try today? Your taste buds - and your body - will thank you!
