Milanesa Argentina Receta: A Delicious And Easy-To-Make Recipe
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Receta de milanesa argentina from unareceta.com
Introduction
Milanesa is one of the most popular dishes in Argentina. It is a breaded and fried meat dish that is easy to make, delicious, and perfect for any occasion. It can be served as a main dish or sandwich, and it is typically made with beef, chicken, or veal. In this article, we will share with you the authentic milanesa argentina receta, which is a traditional recipe that has been passed down through generations. We will provide you with the list of ingredients, step-by-step instructions, and nutritional information to help you prepare this mouth-watering dish.
Ingredients
The ingredients for milanesa argentina receta are simple and easy to find. You will need: - 4 beef or veal cutlets, about 1/4 inch thick - 1 cup of breadcrumbs - 1 cup of flour - 2 eggs - 1/4 cup of milk - Salt and pepper - Oil for frying
Instructions
1. Start by preparing the meat. Trim any excess fat or sinew from the beef or veal cutlets. 2. Place the cutlets between two sheets of plastic wrap and use a meat mallet to pound them to about 1/4 inch thick. 3. Season the cutlets with salt and pepper. 4. Set up a breading station by placing the flour, beaten eggs with milk, and breadcrumbs in separate shallow dishes. 5. Coat each cutlet in flour, shaking off any excess. 6. Dip the cutlets into the egg mixture, making sure they are fully coated. 7. Coat the cutlets in breadcrumbs, pressing the breadcrumbs onto the meat to ensure they stick. 8. Heat the oil in a large frying pan over medium-high heat. 9. Once the oil is hot, carefully add the breaded cutlets to the pan. 10. Fry the cutlets for 3-4 minutes on each side, or until they are golden brown and crispy. 11. Remove the cutlets from the pan and place them on a plate lined with paper towels to absorb any excess oil. 12. Serve the milanesa hot with your favorite side dish, such as mashed potatoes or a fresh salad.
Nutrition
Milanesa is a high-protein dish that is low in carbohydrates and sugar. One serving of milanesa (one cutlet) contains approximately: - 250-300 calories - 30-35 grams of protein - 10-15 grams of fat - 5-10 grams of carbohydrates - 1-2 grams of sugar
Variations
There are many variations of milanesa, depending on the region or personal preferences. Some common variations include: - Chicken milanesa: made with chicken breast instead of beef or veal. - Napolitana milanesa: topped with tomato sauce, ham, and melted cheese. - Milanesa a caballo: served with a fried egg on top. - Milanesa de soja: made with soy protein instead of meat, making it a vegetarian option.
Tips
Here are some tips to make the perfect milanesa: - Use fresh, high-quality meat for the best flavor and texture. - Pound the meat thinly and evenly to ensure it cooks evenly and quickly. - Use a meat thermometer to ensure the internal temperature of the meat reaches 160°F (71°C) to prevent foodborne illness. - Let the breaded cutlets rest for a few minutes before frying to allow the breading to adhere better. - Fry the cutlets in hot oil to ensure they are crispy and golden brown.
Conclusion
Milanesa argentina receta is a classic dish that is loved by many. It is easy to make, delicious, and versatile, making it perfect for any occasion. Whether you prefer beef, chicken, or veal, you can't go wrong with this traditional recipe. So give it a try and enjoy the taste of Argentina in your own home!
