If you're looking for a delicious and healthy meal, you can't go wrong with vegan chicken parmesan. This vegan version of the classic Italian dish is made with plant-based ingredients, making it both nutritious and flavorful. In this recipe, we'll show you how to make vegan chicken parmesan that's crispy, cheesy, and satisfying.
Ingredients
For this recipe, you'll need the following ingredients: - 4 vegan chicken cutlets - 1 cup of all-purpose flour - 2 cups of panko breadcrumbs - 1 tbsp of garlic powder - 1 tbsp of onion powder - 1 tbsp of dried basil - 1 tbsp of dried oregano - Salt and pepper to taste - 1 cup of vegan parmesan cheese - 2 cups of tomato sauce - 1 cup of vegan mozzarella cheese - Fresh basil for garnish
Instructions
1. Preheat your oven to 400°F. 2. In a bowl, mix together the flour, garlic powder, onion powder, dried basil, dried oregano, salt, and pepper. 3. In another bowl, add the panko breadcrumbs. 4. Take each vegan chicken cutlet and coat it in the flour mixture. Then, dip it in the panko breadcrumbs and make sure it's completely coated. 5. Place the coated vegan chicken cutlets on a baking sheet lined with parchment paper. 6. Bake the vegan chicken cutlets in the oven for 20 minutes, or until crispy and golden brown. 7. Remove the vegan chicken cutlets from the oven and top each one with a tablespoon of tomato sauce. 8. Sprinkle vegan parmesan cheese over the tomato sauce. 9. Place the vegan chicken cutlets back in the oven for another 10 minutes, or until the cheese is melted and bubbly. 10. Once the vegan chicken parmesan is done, remove it from the oven and let it cool for a few minutes. 11. Garnish with fresh basil and serve hot.
Nutrition
This vegan chicken parmesan recipe is not only delicious but also packed with nutrients. Each serving has approximately 400 calories, 10 grams of fat, 40 grams of carbohydrates, and 20 grams of protein. It's also a great source of fiber, vitamins, and minerals. In conclusion, vegan chicken parmesan is a great way to enjoy a classic Italian dish while staying true to your plant-based lifestyle. This recipe is easy to make and is sure to be a hit with both vegans and non-vegans alike. Give it a try and enjoy a delicious and healthy meal!
