Keto Cake Recipe: A Delicious And Healthy Dessert Option

Introduction

Ingredients

• 1 1/2 cups almond flour
• 1/2 cup coconut flour
• 1/2 cup erythritol
• 1/4 cup unsweetened cocoa powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 4 large eggs
• 1/2 cup coconut oil, melted
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 cup sugar-free chocolate chips

Ingredient Substitutions

• You can use stevia or monk fruit sweetener instead of erythritol.
• If you don't have coconut oil, you can use butter or ghee.
• If you are allergic to almonds, you can use hazelnut flour or sunflower seed flour instead of almond flour.
• If you don't have unsweetened almond milk, you can use heavy cream or coconut cream.
• If you don't have sugar-free chocolate chips, you can chop up a sugar-free chocolate bar into small pieces.

Instructions

1. Preheat your oven to 350°F (175°C).
2. Grease an 8-inch cake pan with coconut oil or butter.
3. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, cocoa powder, baking powder, baking soda, and salt.
4. In another mixing bowl, beat the eggs until frothy.
5. Add the melted coconut oil, almond milk, and vanilla extract to the eggs and mix well.
6. Pour the wet ingredients into the dry ingredients and mix until well combined.
7. Stir in the sugar-free chocolate chips.
8. Pour the batter into the prepared cake pan and smooth out the top with a spatula.
9. Bake the cake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
10. Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
11. Once the cake has cooled, you can decorate it with whipped cream, sugar-free frosting, or fresh berries.
12. Serve and enjoy!

Nutrition

• Calories: 229
• Net Carbs: 4g
• Protein: 6g
• Fat: 21g
• Fiber: 3g
• Sugar: 1g

Health Benefits

• Almond flour and coconut flour are gluten-free and rich in healthy fats, fiber, and protein.
• Erythritol is a low-calorie, low-carb sweetener that does not spike blood sugar levels.
• Cocoa powder is rich in antioxidants and has been shown to improve heart health and lower blood pressure.
• Eggs are a good source of protein, vitamins, and minerals.
• Coconut oil is rich in medium-chain triglycerides (MCTs) that can boost energy levels and promote weight loss.
• Almond milk is low in calories and carbs and is a good source of calcium and vitamin E.
• Sugar-free chocolate chips are a guilt-free way to satisfy your chocolate cravings without consuming added sugars.

Conclusion