Slice Of Slim RECIPE Spiced Plum & Beetroot Chutney from www.slice-of-slim.com
Introduction
Beetroot chutney is a delicious and healthy condiment that can be used as a dip or spread for sandwiches, wraps, and even as a topping for rice dishes. Not only is it packed with flavour, but it is also rich in nutrients, making it a great addition to any meal. In this article, we will be sharing a simple and easy recipe for beetroot chutney that you can try at home.
Ingredients
The ingredients you will need to make beetroot chutney are:
2 medium-sized beetroots, peeled and chopped
1 small onion, chopped
2 cloves of garlic, minced
1 small piece of ginger, grated
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tbsp vegetable oil
1 tbsp jaggery or brown sugar
1 tbsp tamarind paste or lemon juice
Salt to taste
Instructions
Now that you have gathered all the ingredients, follow these simple steps to make beetroot chutney:
Heat a tablespoon of vegetable oil in a pan over medium heat.
Add mustard seeds and cumin seeds to the pan and let them splutter.
Add coriander powder, turmeric powder, red chilli powder, and salt to the pan and mix well.
Cover the pan and cook the beetroot for 10-15 minutes, stirring occasionally, until it is tender.
Add jaggery or brown sugar and tamarind paste or lemon juice to the pan and mix well.
Remove the pan from the heat and let the mixture cool down.
Transfer the mixture to a blender or food processor and blend until it forms a smooth paste.
If the chutney is too thick, add a little water to adjust the consistency.
Taste the chutney and adjust the seasoning as per your liking.
Transfer the beetroot chutney to a bowl and serve it as a dip or spread.
Nutrition
Beetroot chutney is not only delicious but also packed with nutrients. Here is the nutrition information for one serving of beetroot chutney (1 tablespoon):
Calories: 20
Protein: 0.5g
Carbohydrates: 3g
Fat: 1g
Fiber: 0.5g
Sugar: 2g
Sodium: 50mg
Potassium: 60mg
Vitamin C: 1mg
Conclusion
Beetroot chutney is a healthy and tasty condiment that can be easily made at home. It is a great way to add more nutrients to your diet and can be used in a variety of ways. Try this recipe and enjoy the delicious flavour of beetroot chutney!
