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Introduction
Medallones de Pollo is a classic Spanish dish that is easy to make and delicious to eat. The dish consists of chicken breasts that are sliced into medallions and seasoned with herbs and spices. The medallions are then seared in a pan until they are golden brown and crispy. This dish is perfect for a weeknight dinner or a special occasion. It is also a great option for meal prepping as it can be stored and reheated easily.
1. Begin by slicing the chicken breasts into medallions that are approximately 1/2 inch thick. 2. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, thyme, oregano, salt, and pepper. 3. Season both sides of the chicken medallions with the herb and spice mixture. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Place the seasoned chicken medallions in the skillet and cook for 3-4 minutes on each side or until they are golden brown and cooked through. 6. Remove the chicken medallions from the skillet and allow them to rest for 5 minutes before serving. 7. Serve the chicken medallions with sliced onions and peppers, if desired.
Nutrition
Here is the approximate nutrition information for one serving of medallones de pollo: - Calories: 250 - Total Fat: 10g - Saturated Fat: 2g - Cholesterol: 100mg - Sodium: 200mg - Total Carbohydrates: 1g - Dietary Fiber: 0g - Sugars: 0g - Protein: 36g
Conclusion
Medallones de Pollo is a simple and delicious dish that can be enjoyed by anyone. With its juicy and flavorful chicken medallions, it is sure to become a family favorite. This dish is also a great option for meal prepping as it can be stored and reheated easily. So why not give it a try and see for yourself how delicious it is?
