Rock Buns Recipe: A Delicious And Easy-To-Make Treat
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Rock Buns THERMOMIX from my.thermomixrecipes.com
Introduction
If you're looking for a simple and delicious treat to make, then look no further than rock buns. These small, round cakes are a classic British snack that are perfect for tea time or an afternoon treat. They are easy to make and require just a few simple ingredients. In this article, we'll show you how to make rock buns step-by-step.
Ingredients
To make rock buns, you will need the following ingredients:
225g self-raising flour
100g butter
75g caster sugar
75g mixed dried fruit
1 egg
2-3 tablespoons of milk
Instructions
Follow these easy steps to make rock buns: 1. Preheat your oven to 180°C/350°F/Gas Mark 4. 2. In a mixing bowl, sift the flour and add the butter. Rub the butter into the flour with your fingertips until it resembles fine breadcrumbs. 3. Add the caster sugar and mixed dried fruit to the mixing bowl and mix well. 4. Beat the egg in a separate bowl and then add it to the mixing bowl. Mix well. 5. Add 2-3 tablespoons of milk to the mixing bowl and mix well until the ingredients come together to form a stiff dough. 6. Using your hands, divide the dough into 12 equal portions and shape each portion into a rough ball. 7. Place the dough balls onto a baking tray lined with baking paper, leaving a space between each one. 8. Bake in the preheated oven for 15-20 minutes until golden brown. 9. Remove the rock buns from the oven and transfer them onto a wire rack to cool.
Nutrition Information
Here is the nutritional information for one serving (one rock bun):
Calories: 180
Protein: 3g
Fat: 8g
Carbohydrates: 24g
Fiber: 1g
Sugar: 11g
Tips and Variations
Here are some tips and variations to help you get the most out of your rock bun recipe:
You can substitute the mixed dried fruit for raisins, sultanas or currants.
If you prefer a more savory flavor, you can add 50g of chopped nuts or grated cheese to the mixture.
For a healthier version, you can substitute the caster sugar for honey or maple syrup and use wholemeal flour instead of self-raising flour.
Rock buns are best enjoyed fresh out of the oven, but they can also be stored in an airtight container for up to three days.
You can serve rock buns on their own or with a dollop of jam and whipped cream.
Conclusion
Rock buns are a simple and delicious treat that are perfect for any occasion. With just a few simple ingredients and easy-to-follow instructions, you can make these tasty cakes in no time. Whether you're serving them up for a tea party or just enjoying them as an afternoon snack, rock buns are sure to be a hit with everyone. So why not give this classic British recipe a try today?
