Southwest Vegetarian Stuffed Peppers Recipe Vegetarian stuffed from www.pinterest.com
Introduction
Are you looking for a healthy and delicious vegetarian recipe? Look no further than these stuffed peppers! They are packed with nutritious ingredients like quinoa, black beans, and vegetables, and are perfect for a filling lunch or dinner. Plus, they are easy to make and can be customized to suit your taste preferences.
Ingredients
To make these vegetarian stuffed peppers, you will need the following ingredients: - 4 bell peppers (any color) - 1 cup cooked quinoa - 1 can black beans, drained and rinsed - 1 cup corn (fresh or frozen) - 1 onion, diced - 2 garlic cloves, minced - 1 tsp cumin - 1 tsp chili powder - 1 tsp paprika - Salt and pepper to taste - 1 cup shredded cheese (optional)
Instructions
Step 1: Prepare the Peppers
Preheat your oven to 375°F. Cut off the tops of the bell peppers and remove the seeds and membranes. Rinse the peppers and set them aside.
Step 2: Cook the Quinoa
Cook 1/2 cup of quinoa according to the package instructions (usually 1 cup of water to 1/2 cup of quinoa). Once cooked, fluff with a fork and set aside.
Step 3: Saute the Vegetables
In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and minced garlic and saute until the onion is translucent, about 5 minutes. Add the corn, black beans, and spices (cumin, chili powder, paprika, salt, and pepper) and cook for another 5-7 minutes.
Step 4: Combine the Quinoa and Vegetables
In a large mixing bowl, combine the cooked quinoa and sauteed vegetables. Mix well.
Step 5: Stuff the Peppers
Spoon the quinoa and vegetable mixture into each of the bell peppers until they are full. If desired, sprinkle shredded cheese on top of each pepper.
Step 6: Bake the Peppers
Place the stuffed peppers in a baking dish and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Step 7: Serve and Enjoy!
Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Enjoy your delicious and healthy vegetarian meal!
Nutrition
These vegetarian stuffed peppers are not only delicious, but they are also packed with nutrients! Here is the approximate nutritional information for one stuffed pepper: - Calories: 300 - Fat: 7g - Carbohydrates: 48g - Fiber: 11g - Protein: 13g This recipe is also high in vitamins A and C, as well as iron and calcium.
Conclusion
This vegetarian stuffed peppers recipe is a healthy and tasty meal that is perfect for any occasion. Whether you are looking for a quick lunch or a filling dinner, these stuffed peppers are sure to satisfy. They are easy to make, customizable, and packed with nutritious ingredients. Give this recipe a try and enjoy a delicious vegetarian meal today!
