Delicious And Nutritious Pea Soup Recipe

Introduction

Ingredients

• 1 pound of dried green peas
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 carrots, diced
• 2 stalks of celery, diced
• 1 bay leaf
• 6 cups of water or vegetable broth
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 1 tablespoon of olive oil

Instructions

1. Start by rinsing the dried peas with cold water and then soak them in water overnight.
2. Drain the peas and set them aside.
3. In a large pot, heat the olive oil over medium heat.
4. Add the chopped onion and garlic to the pot and sauté until they are soft and translucent.
5. Add the diced carrots and celery to the pot and sauté for another 5 minutes.
6. Add the bay leaf, dried thyme, and soaked peas to the pot and stir to combine.
7. Add 6 cups of water or vegetable broth to the pot and bring it to a boil.
8. Reduce the heat to low and let the soup simmer for about 1 hour, or until the peas are tender.
9. Remove the bay leaf from the pot and use an immersion blender to blend the soup until it is smooth and creamy.
10. Season the soup with salt and pepper to taste.
11. Serve the soup hot with some crusty bread on the side.

Nutrition

• Calories: 250
• Protein: 15g
• Fat: 2g
• Carbohydrates: 45g
• Fiber: 18g
• Vitamin A: 120%
• Vitamin C: 35%
• Iron: 20%
• Calcium: 10%

Conclusion