Crunchy Baked Sweet Potato Chips Living Sweet Moments from livingsweetmoments.com
Introduction
Sweet potato chips are a delicious and healthy alternative to regular potato chips. They are easy to make and can be seasoned with a variety of spices to suit your taste buds. In this article, we will share a simple and quick recipe to make sweet potato chips at home.
Ingredients
To make sweet potato chips, you will need the following ingredients:
2 medium-sized sweet potatoes
2 tablespoons of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of paprika
Instructions
Follow these simple steps to make sweet potato chips:
Preheat your oven to 400°F (200°C).
Wash the sweet potatoes and scrub them clean with a vegetable brush. You can leave the skin on or peel them, depending on your preference.
Cut the sweet potatoes into thin slices, about 1/8 inch thick, using a mandoline slicer or a sharp knife.
In a large bowl, mix the olive oil, salt, black pepper, and paprika. Add the sweet potato slices to the bowl and toss them well to coat them evenly with the seasoning mixture.
Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
Bake the sweet potato chips in the preheated oven for 20-25 minutes, or until they are crispy and golden brown. You may need to flip them halfway through the baking process to ensure even cooking.
Remove the sweet potato chips from the oven and let them cool for a few minutes before serving.
Nutrition
Sweet potatoes are a rich source of fiber, vitamins, and minerals. They are low in calories and high in antioxidants, making them a great addition to any healthy diet. Here is the approximate nutritional information for a serving of sweet potato chips (1/2 cup):
Calories: 120
Protein: 1 gram
Fat: 6 grams
Carbohydrates: 16 grams
Fiber: 2 grams
Sugar: 5 grams
Sodium: 240 milligrams
Variations
You can experiment with different seasonings and spices to create unique and flavorful sweet potato chips. Here are some ideas to get you started:
Cinnamon and sugar
Garlic and parmesan cheese
Chili powder and lime juice
Rosemary and sea salt
Cumin and coriander
Tips for Success
Here are some tips to ensure that your sweet potato chips turn out perfectly every time:
Make sure that the sweet potato slices are all the same thickness so that they cook evenly.
Don't overcrowd the baking sheet, or the sweet potato chips will become soggy instead of crispy.
Keep an eye on the sweet potato chips as they bake, as they can burn easily if left unattended.
Let the sweet potato chips cool on the baking sheet for a few minutes after baking to allow them to crisp up even more.
Conclusion
Sweet potato chips are a delicious and healthy snack that you can easily make at home. With just a few simple ingredients and some basic cooking skills, you can enjoy a crunchy and flavorful treat that is sure to satisfy your cravings. Try out this recipe today and experiment with different seasonings to find your perfect sweet potato chip flavor.
