Slow Cooked Gammon Recipe Mama Coops Kitchen UK from www.mamacoopskitchen.co.uk
Introduction
Gammon Ham is a popular dish that is enjoyed by many people around the world. It is a delicious and hearty meal that can be served for breakfast, lunch or dinner. Gammon Ham is made from the hind leg of a pig that has been cured or smoked. This recipe is easy to follow and will guide you through the steps to make a perfect gammon ham.
Ingredients
To make gammon ham, you will need the following ingredients:
1 kg gammon joint
2 onions, chopped
3 garlic cloves, crushed
2 bay leaves
10 black peppercorns
1 tbsp brown sugar
2 tbsp honey
2 tbsp English mustard
Instructions
Follow these simple steps to make gammon ham:
Step 1: Prepare the Gammon Joint
Place the gammon joint in a large pot and cover with water. Add the onions, garlic, bay leaves and peppercorns. Bring to the boil and then reduce the heat to a simmer. Cook for 1 1/2 to 2 hours or until the gammon is cooked through.
Step 2: Glaze the Gammon Joint
Preheat the oven to 180°C. Remove the gammon joint from the pot and let it cool slightly. Remove the skin from the gammon joint, leaving a thin layer of fat. Score the fat with a sharp knife to create a diamond pattern. Mix the brown sugar, honey and English mustard in a bowl. Brush the mixture over the gammon joint, making sure to cover it evenly.
Step 3: Bake the Gammon Joint
Place the gammon joint in a roasting tin and bake in the oven for 20-25 minutes or until the glaze is golden brown and bubbling. Remove from the oven and let it rest for 10 minutes before slicing.
Nutrition
Gammon Ham is a good source of protein, vitamins and minerals. One serving of gammon ham (100g) contains:
Calories: 125
Protein: 25g
Fat: 2g
Carbohydrates: 1g
Sodium: 1160mg
Conclusion
Gammon Ham is a delicious and hearty meal that is perfect for any occasion. This recipe is easy to follow and will guide you through the steps to make a perfect gammon ham. Enjoy this dish with your family and friends and share the love for this wonderful recipe.
