Healthy Avocado Breakfast Recipes POPSUGAR Fitness from www.popsugar.com
Introduction
If you're looking for a healthy and tasty breakfast option, then avocado is your go-to ingredient. Avocado is not only rich in healthy fats but also packed with vitamins and minerals. It's an excellent addition to your diet, and what's even better is that it's versatile and can be used in various recipes. In this article, we'll be sharing a delicious breakfast recipe with avocado that is easy to make and will leave you feeling satisfied.
Ingredients
For this recipe, you'll need the following ingredients:
1 ripe avocado
2 slices of bread
2 eggs
Salt and pepper to taste
1 tablespoon of olive oil
1 tablespoon of butter
1 tablespoon of chopped cilantro
1 small tomato
Instructions
Now that you have all your ingredients let's get started with the recipe.
Start by toasting your bread slices to your desired level of crispiness.
While the bread is toasting, slice your avocado in half and remove the pit.
Use a spoon to scoop out the avocado flesh into a bowl.
Add salt and pepper to taste and mash the avocado with a fork until it's smooth.
Cut your tomato into small cubes and set aside.
Heat the olive oil and butter in a frying pan over medium heat.
Crack your eggs into the pan and cook them to your desired level of doneness.
Season the eggs with salt and pepper to taste.
Once the eggs are cooked, remove them from the pan and set them aside.
Spread the mashed avocado on one side of each bread slice.
Place the cooked eggs on top of the avocado spread on one of the bread slices.
Sprinkle the chopped cilantro on top of the eggs.
Add the cubed tomatoes on top of the cilantro.
Place the other slice of bread with the avocado spread facing down on top of the tomatoes.
Serve immediately and enjoy your delicious breakfast with avocado.
Nutrition
Avocado is a nutrient-dense food that's rich in healthy fats, fiber, vitamins, and minerals. One medium-sized avocado contains approximately:
250 calories
23 grams of fat
12 grams of carbohydrates
9 grams of fiber
3 grams of protein
33% of the recommended daily intake of vitamin C
21% of the recommended daily intake of vitamin E
18% of the recommended daily intake of vitamin K
15% of the recommended daily intake of potassium
By incorporating avocado into your diet, you can enjoy its many health benefits, including improved heart health, better digestion, and reduced inflammation.
Conclusion
This breakfast recipe with avocado is simple, tasty, and packed with nutrients. It's an excellent way to start your day, and you can customize it to your liking by adding your favorite ingredients. Avocado is a versatile ingredient that can be used in various recipes, so don't hesitate to experiment and try new things. Enjoy your delicious breakfast with avocado!
