Chicken Penne Arrabbiata Jo Cooks from www.jocooks.com
Introduction
Are you looking for a delicious, easy-to-make Italian recipe to impress your family and friends? Look no further than this chicken arrabbiata recipe! This spicy and flavorful dish is perfect for a cozy night in or a dinner party with loved ones. Plus, it's packed with protein, making it a healthy option for any meal.
Ingredients
Here's what you'll need to make chicken arrabbiata: - 4 boneless, skinless chicken breasts - 1 can of diced tomatoes - 1 onion, chopped - 3 cloves of garlic, minced - 1 tablespoon of tomato paste - 1 tablespoon of sugar - 1 tablespoon of olive oil - 1 tablespoon of dried oregano - 1 tablespoon of dried basil - 1 teaspoon of red pepper flakes - Salt and pepper, to taste - 1 pound of pasta (optional) - Parmesan cheese, for serving (optional)
Instructions
1. Preheat your oven to 375°F. 2. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic, and cook until the onion is translucent. 3. Add the chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side. 4. Add the can of diced tomatoes, tomato paste, sugar, oregano, basil, red pepper flakes, salt, and pepper to the skillet. Stir to combine. 5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15 minutes, or until the chicken is cooked through. 6. If you're serving with pasta, cook the pasta according to the package instructions while the chicken is simmering. 7. Once the chicken is cooked through, transfer it to a baking dish and pour the tomato sauce over it. 8. Bake the chicken in the oven for 10-15 minutes, or until the sauce is bubbly and the chicken is heated through. 9. Serve the chicken arrabbiata over pasta, if desired, and sprinkle with Parmesan cheese.
Nutrition
Here's the nutritional information for this chicken arrabbiata recipe: - Calories: 437 - Fat: 11g - Saturated Fat: 2g - Cholesterol: 96mg - Sodium: 460mg - Carbohydrates: 47g - Fiber: 5g - Sugar: 9g - Protein: 38g
Conclusion
This chicken arrabbiata recipe is a delicious and healthy way to enjoy Italian cuisine. With just a few simple ingredients and easy-to-follow instructions, you can create a spicy and flavorful dish that's sure to impress. Whether you're serving it for a family dinner or a dinner party, this recipe is sure to be a hit. So go ahead and give it a try – your taste buds will thank you!