Rajgira Ki Kheer Recipe by Archana's Kitchen from www.archanaskitchen.com
Introduction
Kheer is a popular Indian dessert made with milk, sugar, and rice. It is also known as Indian rice pudding, and it is traditionally served during festivals and special occasions such as weddings, birthdays, and religious ceremonies. Kheer is a creamy and delicious dessert that is easy to make and can be customized with different flavors and toppings. In this article, we will share a detailed recipe for making kheer at home.
Ingredients
To make kheer, you will need the following ingredients:
Follow these steps to make delicious kheer at home:
Wash the rice in cold water and soak it in water for 30 minutes.
Drain the water and grind the rice into a coarse powder.
In a heavy-bottomed pan, heat the milk on medium flame.
Add the ground rice to the milk and stir well.
Simmer the milk and rice mixture on low flame for 30-40 minutes, stirring occasionally.
Add sugar, cardamom powder, and saffron strands to the pan and stir well.
Let the kheer simmer for another 10-15 minutes until it thickens and the rice is fully cooked.
Turn off the flame and let the kheer cool down for a few minutes.
Add chopped nuts and raisins to the kheer and mix well.
Transfer the kheer to a serving bowl and garnish with more nuts and saffron strands.
Refrigerate the kheer for a few hours before serving.
Nutrition
Kheer is a rich and indulgent dessert that is loaded with calories and sugar. One serving of kheer (100 grams) contains approximately:
Calories: 175
Protein: 4 grams
Carbohydrates: 25 grams
Fat: 6 grams
Sugar: 20 grams
While kheer is not the healthiest dessert option, it can be enjoyed in moderation as part of a balanced diet. You can also make some substitutions to make the kheer healthier, such as using low-fat milk or reducing the amount of sugar.
Variations
Kheer can be customized with different flavors and toppings to suit your taste preferences. Here are some popular variations of kheer:
Fruit Kheer: Add chopped fruits such as mango, banana, or pineapple to the kheer for a fruity twist.
Nuts Kheer: Use a variety of nuts such as cashews, almonds, and pistachios to add crunch and flavor to the kheer.
Chocolate Kheer: Add cocoa powder or melted chocolate to the kheer for a rich and decadent dessert.
Coconut Kheer: Use coconut milk instead of regular milk to give the kheer a tropical flavor.
Cardamom Kheer: Add more cardamom powder to the kheer for a stronger and more aromatic flavor.
Conclusion
Kheer is a classic Indian dessert that is loved by people of all ages. It is easy to make and can be customized with different flavors and toppings. Whether you prefer a traditional kheer or a modern twist, this creamy and delicious dessert is sure to satisfy your sweet tooth. So go ahead and try making kheer at home, and enjoy the rich and indulgent flavors of this timeless dessert.
