Spicytamarind Dosa, Masala dosa recipe, Food from www.pinterest.com
Introduction
Dosa is a popular dish in South India, and it is famous all over the world. Masala dosa is a crispy and savory pancake made with fermented lentil and rice batter. The filling inside the dosa is a spiced potato mixture. This dish is usually served with coconut chutney and sambar. It is a perfect breakfast or brunch recipe that is healthy and tasty.
Ingredients
For the Dosa Batter: - 1 cup of urad dal (black gram) - 2 cups of idli rice or parboiled rice - 1/2 cup of flattened rice (poha) - Salt as per taste - Water as required For the Potato Filling: - 4 medium-sized boiled potatoes - 1 finely chopped onion - 1 finely chopped green chili - 1 tsp mustard seeds - 1 tsp cumin seeds - 1/2 tsp turmeric powder - 1/2 tsp red chili powder - Salt as per taste - 2 tbsp oil - 1/2 cup of water For the Coconut Chutney: - 1 cup of grated coconut - 1/2 cup of roasted chana dal - 2 green chilies - Salt as per taste - Water as required For the Sambar: - 1/2 cup of toor dal (split pigeon peas) - 1 small onion, chopped - 1 small tomato, chopped - 1 small carrot, chopped - 1 small potato, chopped - 1/2 cup of chopped beans - 1/4 cup of chopped drumstick - 1/2 tsp mustard seeds - 1/2 tsp cumin seeds - 1/4 tsp asafoetida - 1/4 tsp turmeric powder - 1/2 tsp red chili powder - Salt as per taste - 2 tbsp oil - Water as required
Instructions
Dosa Batter Preparation
1. Rinse the urad dal and rice separately and soak them in water for at least 6 hours. 2. Soak flattened rice (poha) in water for 2-3 hours. 3. Drain the water and grind the urad dal in a grinder to a smooth and fluffy batter. 4. Remove the batter from the grinder and transfer it to a large container. 5. Grind the rice and flattened rice (poha) to a fine batter consistency. 6. Add the rice batter to the urad dal batter and mix well. 7. Add salt as per taste and mix again. 8. Cover the container with a lid and let the batter ferment for at least 8-10 hours. 9. After fermentation, the batter will rise and become light and fluffy.
Potato Filling Preparation
1. Heat oil in a pan and add mustard seeds and cumin seeds. 2. Once the seeds start to splutter, add chopped onion and green chili. 3. Saute the onion until it becomes translucent. 4. Add boiled and mashed potatoes and mix well. 5. Add turmeric powder, red chili powder, and salt as per taste. 6. Add water and mix again. 7. Cover the pan with a lid and let the potato mixture cook for 5-7 minutes. 8. Once the potato mixture is cooked, turn off the heat and keep it aside.
Coconut Chutney Preparation
1. Grind grated coconut, roasted chana dal, green chilies, and salt in a grinder to a fine paste. 2. Add water as required to make a smooth chutney. 3. Transfer the chutney to a serving bowl.
Sambar Preparation
1. Wash and soak toor dal for 30 minutes. 2. Cook the dal in a pressure cooker with chopped onion, tomato, carrot, potato, beans, and drumstick. 3. Once the dal is cooked, mash it with a spoon or a whisk. 4. Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. 5. Add chopped onion and saute until it becomes translucent. 6. Add turmeric powder, red chili powder, and salt as per taste. 7. Add the cooked dal mixture and mix well. 8. Add water as required to adjust the consistency of the sambar. 9. Let the sambar simmer for 5-7 minutes.
Dosa Making
1. Heat a non-stick tawa or griddle on medium heat. 2. Once the tawa is hot, pour a ladle full of dosa batter on it and spread it in a circular motion. 3. Drizzle some oil or ghee on the dosa and let it cook for 2-3 minutes. 4. Once the dosa is cooked and crispy, add a spoonful of potato filling in the center of the dosa. 5. Fold the dosa from both sides to cover the filling and make a roll. 6. Serve the masala dosa hot with coconut chutney and sambar.
Nutrition
The Masala Dosa is a healthy and nutritious dish. One serving of Masala Dosa contains approximately 250-300 calories. It is rich in carbohydrates, protein, and dietary fiber. The potato filling provides essential vitamins and minerals like Vitamin C, Vitamin B6, potassium, and iron. The coconut chutney is a good source of healthy fats, and it helps in digestion. The sambar is rich in protein and essential amino acids. Overall, Masala Dosa is a complete meal that provides a balanced diet.
