Healthy Salmon Recipe Simple Oven Baked Salmon Recipe from www.willcookforsmiles.com
Introduction
Are you looking for a healthy and delicious way to enjoy salmon? This recipe is perfect for you! Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. Plus, it's easy to cook and incredibly versatile. This recipe takes only 30 minutes to prepare and cook, making it a perfect dinner option for busy weeknights.
Ingredients
For this recipe, you will need: - 4 salmon fillets, skin-on - 1 tablespoon olive oil - Salt and pepper - 1 lemon, sliced - 4 cloves garlic, chopped - 2 tablespoons honey - 2 tablespoons Dijon mustard - 1 tablespoon soy sauce - Fresh parsley, chopped for garnish
Instructions
1. Preheat the oven to 375°F. 2. Line a baking dish with parchment paper. 3. Rinse the salmon fillets under cold water and pat them dry with paper towels. 4. Brush the fillets with olive oil and season them with salt and pepper. 5. Place the fillets in the baking dish. 6. Arrange the lemon slices on top of the fillets. 7. In a small bowl, mix together the garlic, honey, Dijon mustard, and soy sauce. 8. Brush the mixture over the salmon fillets. 9. Bake the salmon for 15-20 minutes, or until the internal temperature reaches 145°F. 10. Garnish with chopped parsley before serving.
Nutrition
This salmon recipe is not only delicious, but it's also incredibly healthy. Here's a breakdown of the nutrition information for one serving: - Calories: 365 - Protein: 37g - Fat: 17g - Saturated Fat: 3g - Cholesterol: 109mg - Carbohydrates: 13g - Fiber: 0g - Sugar: 11g - Sodium: 423mg Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It's also low in calories and saturated fat, making it a healthy choice for any diet. The honey and Dijon mustard glaze in this recipe adds a touch of sweetness and tanginess to the dish without adding unnecessary calories.
Conclusion
This salmon recipe is easy to prepare and packed with nutrients. It's a perfect option for a quick and healthy dinner. The combination of garlic, honey, Dijon mustard, and soy sauce gives the salmon a delicious flavor that the whole family will love. Serve it with your favorite vegetables or a side of rice for a complete meal. Enjoy!
