Italian sausage is a popular dish that is enjoyed by many people all over the world. It is a versatile dish that can be used in a variety of ways, such as in pasta dishes, pizzas, or even as a standalone dish. In this recipe, we will show you how to make your own homemade Italian sausage that is both delicious and healthy.
Ingredients
To make your own homemade Italian sausage, you will need the following ingredients:
1 pound ground pork
1 tablespoon fennel seeds
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Follow these simple steps to make your own homemade Italian sausage:
Place the ground pork in a large mixing bowl.
Add all the spices to the bowl.
Using your hands, mix the spices and ground pork together until well combined.
Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together.
After an hour, remove the bowl from the refrigerator and shape the sausage mixture into patties or links.
Heat a large skillet over medium-high heat.
Add the sausage patties or links to the skillet and cook for 3-4 minutes on each side or until they are fully cooked.
Remove the sausage from the skillet and place them on a paper towel to drain off any excess grease.
Your homemade Italian sausage is now ready to be served!
Nutrition
Here is the nutritional information for this homemade Italian sausage recipe:
Serving size: 1 sausage patty or link
Calories: 211
Total fat: 18g
Saturated fat: 6g
Cholesterol: 41mg
Sodium: 489mg
Total carbohydrates: 2g
Dietary fiber: 1g
Sugars: 0g
Protein: 11g
Conclusion
Making your own homemade Italian sausage is not only easy, but it is also a great way to ensure that you are eating a healthy and delicious meal. By following this recipe, you can make Italian sausage that is packed with flavor and nutrients. So, why not give it a try today and impress your friends and family with your cooking skills!
