Ensalada De Pollo Recipe: A Refreshing Delight
Ingredients
To make ensalada de pollo, you will need the following ingredients:- 2 boneless, skinless chicken breasts
- 1 head of lettuce
- 1 tomato
- 1 avocado
- 1 red onion
- 1/2 cup of corn kernels
- 1/2 cup of black beans
- 1/4 cup of chopped cilantro
- 1/4 cup of lime juice
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions
Now that we have all the ingredients, let's start making ensalada de pollo:- Preheat the oven to 375°F.
- Season the chicken breasts with salt and pepper and bake for 25-30 minutes or until fully cooked.
- Let the chicken cool down and then shred it into bite-sized pieces.
- Wash and chop the lettuce and place it in a large bowl.
- Chop the tomato, avocado, and red onion into small pieces and add them to the bowl.
- Add the corn kernels and black beans to the bowl.
- Add the shredded chicken to the bowl and mix all the ingredients together.
- In a small bowl, whisk together the lime juice, olive oil, and chopped cilantro.
- Pour the dressing over the salad and toss everything together.
- Adjust the seasoning with more salt and pepper if needed.
- Serve immediately and enjoy!
Nutrition
Ensalada de pollo is not only delicious but also a healthy meal option. Here are the nutrition facts per serving:- Calories: 460
- Protein: 27g
- Fat: 23g
- Carbohydrates: 38g
- Fiber: 14g
Health Benefits
Ensalada de pollo is packed with nutrients that are essential for your body. Here are some of the health benefits of the ingredients:- Chicken: High in protein, low in fat, and a good source of vitamin B6 and niacin.
- Lettuce: Low in calories, high in fiber, and a good source of vitamin A and K.
- Tomato: High in vitamin C, potassium, and lycopene, a powerful antioxidant.
- Avocado: High in heart-healthy monounsaturated fats, fiber, and potassium.
- Red onion: Rich in antioxidants and anti-inflammatory compounds.
- Corn kernels: High in fiber, vitamins B and C, and antioxidants.
- Black beans: High in protein, fiber, iron, and folate.
- Cilantro: Rich in antioxidants and may help lower blood sugar levels.
- Lime juice: High in vitamin C and may improve immune function and digestion.
- Olive oil: Rich in healthy monounsaturated fats and antioxidants.
Variations
Ensalada de pollo is a versatile dish that you can customize to your liking. Here are some variations you can try:- Add some sliced jalapeños for a spicy kick.
- Replace the black beans with kidney beans or chickpeas.
- Add some chopped bell peppers or cucumber for extra crunch.
- Replace the cilantro with parsley or basil.
- Use lemon juice instead of lime juice.
- Top the salad with some crushed tortilla chips for a crispy texture.