Blueberry Oatmeal Smoothie from www.runninginaskirt.com
Introduction
Are you looking for a healthy breakfast option that will keep you full until lunchtime? Look no further than this delicious oats smoothie recipe! Oats are a great source of fiber and protein, and when combined with fruit and other nutritious ingredients, they make for a filling and satisfying meal. Plus, this smoothie is easy to make and can be customized to your liking.
Ingredients
To make this oats smoothie recipe, you will need the following ingredients: - 1/2 cup rolled oats - 1 banana - 1 cup frozen berries (blueberries, strawberries, raspberries, etc.) - 1 cup almond milk (or any other type of milk) - 1 tbsp honey (optional) - 1 tbsp chia seeds (optional) - 1 scoop protein powder (optional)
Rolled Oats
Rolled oats are a great source of fiber and protein, which makes them a filling and satisfying ingredient for a smoothie. They also have a mild flavor that won't overpower the other ingredients.
Banana
Bananas add natural sweetness to the smoothie and are also a great source of potassium, which can help regulate blood pressure and support heart health.
Frozen Berries
Frozen berries are a convenient way to add flavor and nutrition to your oats smoothie. Berries are rich in antioxidants and fiber, which can help support digestive health and boost immunity.
Almond Milk
Almond milk is a dairy-free alternative to regular milk that is low in calories and high in nutrients. It adds a creamy texture to the smoothie and is a great source of calcium and vitamin D.
Honey
Honey is a natural sweetener that can add some extra flavor to the smoothie. It also has antibacterial properties and can help soothe a sore throat.
Chia Seeds
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. They can help keep you feeling full and satisfied throughout the morning.
Protein Powder
Protein powder is an optional ingredient that can add some extra protein to the smoothie. This can be especially helpful for athletes or anyone looking to build muscle.
Instructions
To make this oats smoothie recipe, follow these simple instructions: 1. Add the rolled oats to a blender and blend until they are finely ground. 2. Add the banana, frozen berries, almond milk, honey, chia seeds, and protein powder (if using) to the blender. 3. Blend all ingredients until smooth. 4. Pour the smoothie into a glass and enjoy!
Nutrition
This oats smoothie recipe makes one serving and contains approximately: - 350 calories - 10g protein - 7g fat - 60g carbohydrates - 12g fiber - 28g sugar This smoothie is a great source of fiber, protein, and other essential nutrients. It's also relatively low in calories and sugar, making it a healthy breakfast option for anyone looking to start their day off on the right foot.
Conclusion
If you're looking for a healthy breakfast option that's easy to make and packed with nutrition, look no further than this delicious oats smoothie recipe. With just a few simple ingredients, you can create a satisfying and delicious smoothie that will keep you full until lunchtime. So why not give it a try today? Your body (and taste buds) will thank you!
