Crispy Chicken, Ham, and Swiss RollUps Recipe Cooking Light from www.cookinglight.com
Introduction
Chicken ham is a delicious and easy-to-make dish that is loved by people of all ages. It is an excellent alternative to traditional pork ham and can be made with simple ingredients that are readily available in your kitchen. In this article, we will be sharing a simple and easy recipe for making chicken ham that you can enjoy with your family and friends.
Ingredients
To make chicken ham, you will need the following ingredients:
1 whole chicken breast
1/4 cup of salt
1/4 cup of brown sugar
1 tsp of black pepper
1 tsp of paprika
1 tsp of garlic powder
1 tsp of onion powder
1 tsp of mustard powder
1 tsp of liquid smoke
1/2 cup of water
Note:
You can adjust the amount of salt and sugar according to your taste preference.
Instructions
Follow these simple steps to make delicious chicken ham:
Step 1: Prepare the chicken
Take a whole chicken breast and remove any excess fat or skin. Rinse the chicken breast thoroughly with cold water and pat it dry with a paper towel.
Step 2: Brine the chicken
In a large bowl, mix 1/4 cup of salt, 1/4 cup of brown sugar, 1 tsp of black pepper, 1 tsp of paprika, 1 tsp of garlic powder, 1 tsp of onion powder, and 1 tsp of mustard powder. Add 1/2 cup of water and 1 tsp of liquid smoke to the mixture and stir well. Place the chicken breast in the brine mixture and make sure it is fully submerged. Cover the bowl with cling film and refrigerate for at least 4 hours or overnight.
Step 3: Preheat the oven
Preheat your oven to 350°F (180°C).
Step 4: Cook the chicken
Remove the chicken breast from the brine mixture and rinse it thoroughly with cold water. Pat it dry with a paper towel. Wrap the chicken breast in aluminum foil and place it on a baking tray. Bake the chicken breast in the preheated oven for 30-40 minutes, or until the internal temperature reaches 165°F (74°C).
Step 5: Let it rest
Once the chicken is cooked, remove it from the oven and let it rest for 5-10 minutes before slicing.
Step 6: Serve
Slice the chicken ham and serve it with your favorite sides, such as mashed potatoes, green beans, or roasted vegetables. Enjoy!
Nutrition
One serving of chicken ham (3 oz) contains approximately:
Calories: 140
Protein: 23g
Fat: 4g
Carbohydrates: 1g
Sugar: 0g
Sodium: 860mg
Note:
The nutrition information may vary depending on the size of the chicken breast and the amount of salt and sugar used in the brine mixture.
Conclusion
Chicken ham is a simple and delicious dish that can be enjoyed by everyone. With this recipe, you can make your own chicken ham at home with simple ingredients and minimal effort. So why not give it a try and impress your family and friends with your cooking skills?
