Beef Milanesa Recipe: A Classic And Delicious Dish
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Easy Beef Milanesa Charisse Yu from charisseyu.com
Introduction
Beef Milanesa is a traditional dish from Argentina, but it is also a popular meal in other Latin American countries. It is a breaded, thin-sliced steak that is fried until crispy and golden brown. This dish is easy to make and versatile, as it can be served with a variety of sides, such as mashed potatoes, salad, or rice. In this article, we will provide a detailed recipe for making Beef Milanesa at home, including the ingredients, instructions, and nutrition facts.
Ingredients
To make Beef Milanesa, you will need the following ingredients:
4 beef sirloin or round steaks, thinly sliced (about 1/4 inch thick)
1 cup all-purpose flour
3 eggs, beaten
2 cups breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp salt
1 tsp black pepper
1/2 tsp paprika
1/4 cup vegetable oil, for frying
Lemon wedges, for serving (optional)
Instructions
Step 1: Prepare the Steaks
Start by preparing the steaks. Place each steak between two sheets of plastic wrap and use a meat mallet to pound them until they are about 1/4 inch thick. This will help to tenderize the meat and ensure that it cooks evenly. Season the steaks with salt and black pepper on both sides.
Step 2: Dredge the Steaks in Flour
Next, prepare three shallow dishes. In the first dish, place the flour. In the second dish, beat the eggs. In the third dish, mix together the breadcrumbs, Parmesan cheese, salt, black pepper, and paprika. Dredge each steak in the flour, shaking off any excess.
Step 3: Dip the Steaks in Egg and Breadcrumb Mixture
Dip each steak in the beaten eggs, then coat them in the breadcrumb mixture, pressing the crumbs onto the steaks to ensure they stick. Place the breaded steaks on a plate or baking sheet.
Step 4: Fry the Steaks
Heat the vegetable oil in a large skillet over medium-high heat. Once hot, carefully place the breaded steaks in the skillet, working in batches if necessary. Cook the steaks for 3-4 minutes per side, or until they are golden brown and crispy. Use a slotted spatula to transfer the cooked steaks to a paper towel-lined plate to drain any excess oil.
Step 5: Serve and Enjoy
Once all the steaks are cooked, serve them hot with lemon wedges, if desired. Beef Milanesa is often served with a side of mashed potatoes or rice, and a salad or vegetable.
Nutrition
One serving of Beef Milanesa (one steak) contains approximately:
Calories: 419
Protein: 32g
Fat: 23g
Carbohydrates: 20g
Fiber: 1g
Sugar: 1g
Sodium: 951mg
Conclusion
Beef Milanesa is a classic and delicious dish that is perfect for a family dinner or a special occasion. With a few simple ingredients and some basic cooking techniques, you can make this traditional Latin American meal at home. Serve it with your favorite sides and enjoy a taste of Argentina in your own kitchen.
