Spinach is a highly nutritious vegetable that is rich in iron, calcium, and vitamins. It is an excellent source of dietary fiber and is low in calories, making it an ideal ingredient for healthy meals. In this article, we will share with you a delicious spinach vegetable recipe that is easy to prepare and perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of fresh spinach
1 large onion
3 cloves of garlic
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of paprika
1 teaspoon of cumin
1 cup of vegetable broth
Instructions
Follow these simple steps to prepare this delicious spinach vegetable recipe:
Step 1: Clean the Spinach
Wash the spinach leaves thoroughly in cold water to remove any dirt or debris. Drain the water and pat the leaves dry with a paper towel.
Step 2: Chop the Onion and Garlic
Peel and chop the onion and garlic cloves into small pieces.
Step 3: Saute the Onion and Garlic
Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic and saute for 3-4 minutes until the onion becomes translucent.
Step 4: Add the Spices
Add the salt, black pepper, paprika, and cumin to the skillet and stir well.
Step 5: Add the Spinach
Add the spinach leaves to the skillet and stir well until the leaves are coated with the spice mixture.
Step 6: Add the Vegetable Broth
Pour the vegetable broth into the skillet and stir well. Cover the skillet and let the spinach cook for 5-7 minutes until it becomes tender.
Step 7: Serve the Spinach Vegetable
Transfer the spinach vegetable to a serving dish and garnish with fresh parsley or cilantro. Serve hot with rice or bread.
Nutrition
This spinach vegetable recipe is not only delicious but also highly nutritious. One serving of this recipe provides the following nutrients:
Calories: 120
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 500mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugars: 4g
Protein: 7g
Conclusion
In conclusion, this delicious spinach vegetable recipe is easy to prepare and perfect for any occasion. It is highly nutritious and low in calories, making it an ideal ingredient for healthy meals. Give it a try and enjoy a tasty and healthy meal with your family and friends!
