Goulash Recipe Baked

Introduction

Ingredients

• 2 pounds beef stew meat, cut into bite-sized pieces
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 can (14.5 ounces) diced tomatoes
• 2 tablespoons paprika
• 1 teaspoon caraway seeds
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups diced potatoes
• 1 cup diced carrots
• 1 cup sour cream
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat your oven to 350 degrees F.
2. In a large bowl, toss the beef stew meat with the flour until well coated.
3. Heat the olive oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes.
4. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
5. Pour in the beef broth and diced tomatoes, scraping up any browned bits from the bottom of the skillet.
6. Stir in the paprika, caraway seeds, salt, and black pepper.
7. Add the potatoes and carrots to the skillet, stirring to combine.
8. Transfer the mixture to a large baking dish.
9. Cover the dish with foil and bake for 1 hour.
10. Remove the foil and continue baking for an additional 30 minutes, or until the beef is tender and the vegetables are cooked through.
11. Remove the baking dish from the oven and let it cool for a few minutes.
12. Stir in the sour cream and chopped parsley until well combined.
13. Serve the goulash hot, garnished with additional parsley if desired.

Nutrition

• Calories: 380
• Fat: 17g
• Cholesterol: 103mg
• Sodium: 660mg
• Carbohydrates: 22g
• Fiber: 3g
• Sugar: 5g
• Protein: 33g

Conclusion