roast pork belly with crispy crackling Lost in Food from lostinfood.co.uk
Introduction
Pork belly is a cut of meat that is rich in flavor and high in fat. It is a versatile ingredient that can be cooked in a variety of ways, but one of the most popular methods is roasting. In this recipe, we will show you how to make a delicious roasted pork belly that is crispy on the outside and tender on the inside.
Ingredients
For this recipe, you will need:
1.5 kg pork belly
1 tbsp salt
1 tbsp black pepper
2 tbsp olive oil
4 cloves of garlic, minced
2 sprigs of rosemary
Instructions
Step 1: Prepare the Pork Belly
Start by preheating your oven to 180°C. Take the pork belly and score the skin in a criss-cross pattern using a sharp knife. This will help the fat to render out and the skin to become crispy. Rub the salt and black pepper into the skin and flesh of the pork belly, making sure to get into all the crevices.
Step 2: Add the Flavors
In a small bowl, mix together the olive oil, minced garlic, and chopped rosemary. Rub this mixture all over the pork belly, making sure to get it into the scored skin. Place the pork belly on a wire rack set over a roasting pan.
Step 3: Roast the Pork Belly
Roast the pork belly in the preheated oven for 1 ½ to 2 hours, or until the skin is crispy and the meat is cooked through. The internal temperature should be around 70°C. If the skin is not crispy enough, turn on the broiler for a few minutes until it is golden brown and bubbly.
Step 4: Rest the Meat
Once the pork belly is cooked, remove it from the oven and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute and the meat to become even more tender.
Step 5: Serve and Enjoy
Slice the pork belly into thick pieces and serve it with your favorite side dishes. Some good options include roasted vegetables, mashed potatoes, or a simple green salad. Enjoy!
Nutrition
This roasted pork belly recipe is high in fat and calories, so it should be enjoyed in moderation. However, it is also a good source of protein and contains a variety of vitamins and minerals. One serving (100g) of roasted pork belly contains approximately:
Calories: 407
Protein: 14g
Fat: 38g
Carbohydrates: 0g
Fiber: 0g
Sodium: 470mg
Iron: 1mg
Calcium: 10mg
Vitamin C: 1mg
Conclusion
Roasted pork belly is a delicious and indulgent dish that is perfect for special occasions or when you want to treat yourself. This recipe is easy to follow and produces a mouthwatering result that is sure to impress your guests. Serve it up with your favorite sides and enjoy the rich, savory flavors of this classic dish.
