Falafel Recipe Uk: A Delicious And Nutritious Vegetarian Dish
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Easy Falafel recipeVegan & Glutenfree snack from the Middle East from greenbowl2soul.com
Introduction
Falafel is a popular Middle Eastern dish that has become a favourite around the world. It is a delicious and nutritious vegetarian dish that is perfect for lunch or dinner. Falafel is made from ground chickpeas or fava beans and seasoned with various herbs and spices. It is then formed into balls or patties and fried until crispy on the outside and soft on the inside. In this article, we will share with you a simple and easy-to-follow Falafel Recipe UK that you can make at home.
Ingredients
For this recipe, you will need the following ingredients:
400g can of chickpeas
1 small onion, chopped
2 garlic cloves, minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp baking powder
3 tbsp plain flour
1/2 tsp salt
1/4 tsp black pepper
2 tbsp chopped fresh parsley
2 tbsp chopped fresh coriander
Oil for frying
Instructions
Follow these simple steps to make delicious Falafel at home:
Drain and rinse the chickpeas and put them in a food processor. Pulse until the chickpeas are finely chopped, but not pureed.
Add the chopped onion, garlic, cumin, coriander, baking powder, flour, salt, and black pepper. Pulse until well combined.
Transfer the mixture to a bowl and stir in the chopped parsley and coriander.
Form the mixture into small balls or patties, about the size of a ping pong ball.
Heat the oil in a frying pan over medium-high heat.
Add the falafel balls or patties to the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.
Remove the falafel from the oil and place them on a paper towel to drain excess oil.
Serve the falafel hot with pita bread, hummus, and salad.
Nutrition
Falafel is a healthy and nutritious vegetarian dish that is packed with protein, fibre, and essential vitamins and minerals. Here is the nutritional information for one serving of falafel (4 balls or 2 patties):
Calories: 240
Protein: 9g
Fat: 13g
Carbohydrates: 25g
Fibre: 7g
Sodium: 520mg
Iron: 2mg
Calcium: 87mg
Conclusion
In conclusion, Falafel is a delicious and nutritious vegetarian dish that is easy to make at home. This simple Falafel Recipe UK is perfect for those who want to try something new and exciting. It is also a great option for those who are looking for a healthy and protein-packed meal. So, go ahead and try this recipe today and enjoy the delicious and authentic flavours of the Middle East.
