Delicious Sw Recipe
Ingredients
For this SW recipe, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of salt
- 1/4 cup of chopped fresh cilantro
- 1 lime, juiced
Instructions
Follow these easy steps to make this delicious SW recipe:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook for 3-4 minutes until the onion is translucent.
- Add the red and green bell peppers and cook for an additional 3-4 minutes until they are slightly softened.
- Add the black beans, corn, cumin, chili powder, cayenne pepper, and salt to the skillet and stir well.
- Cook for 5-7 minutes until the ingredients are heated through.
- Remove the skillet from the heat and stir in the chopped cilantro and lime juice.
- Serve the SW recipe hot and enjoy!
Nutrition
This SW recipe is not only delicious but also nutritious. Here are the approximate nutrition facts for one serving:
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrates: 27g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 7g
As you can see, this SW recipe is low in calories and high in fiber and protein, making it a great choice for a healthy and satisfying meal.
Customizations
This SW recipe is versatile and can be customized to suit your preferences. Here are some ideas:
- Add diced tomatoes for a fresher taste.
- Substitute the black beans with kidney beans or pinto beans.
- Use different spices, such as paprika or oregano, for a different flavor.
- Serve the SW recipe with rice or quinoa for a more filling meal.
- Add avocado or sour cream as a garnish.
Feel free to experiment and make this SW recipe your own!
Conclusion
This SW recipe is a delicious and healthy option for a quick and easy meal. With its simple ingredients and customizable options, it's sure to become a go-to recipe in your kitchen. Give it a try and enjoy!