Lorenz Curly Peanuts snacks • EuropaFoodXB • Buy food online from from europafoodxb.com
Introduction
Peanuts are one of the most popular snack foods around the world, and for good reason. Not only are they delicious, but they are also healthy and packed with nutrients. In this article, we will be exploring some of the best peanut snacks you can enjoy at home or on the go.
Ingredient List
Before we dive into the recipes, let's first take a look at the ingredients you will need to make these delicious peanut snacks: - Peanuts (raw, roasted, or salted) - Peanut butter - Honey - Maple syrup - Coconut oil - Cinnamon - Cayenne pepper - Dark chocolate - Sea salt - Rice cereal - Marshmallows - Butter
Instructions
Now that you have all your ingredients, it's time to get started on making some delicious peanut snacks. Here are some easy-to-follow recipes:
1. Homemade Peanut Butter Cups
Ingredients: - 1 cup dark chocolate chips - 1/4 cup peanut butter - Sea salt Instructions: 1. Melt the chocolate chips in a double boiler or microwave. 2. Spoon a small amount of melted chocolate into mini muffin cups. 3. Add a small amount of peanut butter on top of the chocolate. 4. Cover with more melted chocolate. 5. Sprinkle a pinch of sea salt on top. 6. Refrigerate until firm.
2. Spicy Roasted Peanuts
Ingredients: - 2 cups raw peanuts - 1 tablespoon coconut oil - 1 teaspoon cayenne pepper - 1 teaspoon sea salt Instructions: 1. Preheat oven to 350°F. 2. In a bowl, mix together peanuts, coconut oil, cayenne pepper, and sea salt. 3. Spread out on a baking sheet. 4. Bake for 15-20 minutes, or until golden brown. 5. Let cool before serving.
3. Peanut Butter Granola Bars
Ingredients: - 1 cup peanut butter - 1/2 cup honey - 1/4 cup coconut oil - 2 cups rice cereal - 1 cup mini marshmallows Instructions: 1. In a large bowl, mix together peanut butter, honey, and coconut oil. 2. Add rice cereal and mini marshmallows. 3. Mix until well combined. 4. Line a baking dish with parchment paper. 5. Pour mixture into the dish and press down firmly. 6. Refrigerate for at least 1 hour before cutting into bars.
Nutrition
Peanuts are a great source of protein, healthy fats, and fiber. They are also rich in vitamins and minerals such as magnesium, vitamin E, and potassium. However, it is important to consume peanuts in moderation as they are high in calories. Here are the nutritional values for 1 ounce (28 grams) of peanuts: - Calories: 161 - Protein: 7 grams - Fat: 14 grams - Carbohydrates: 6 grams - Fiber: 2.4 grams - Sugar: 1.5 grams
Conclusion
Peanuts are a versatile and delicious snack that can be enjoyed in many different ways. Whether you prefer them raw, roasted, or mixed into a tasty treat, there are plenty of ways to incorporate peanuts into your diet. Try out some of the recipes above and discover your new favorite peanut snack!
