Vegetable Curry Recipe Vegetable curry, Curry, Spicy recipes from www.pinterest.com
Introduction
Curry is a popular dish that originated in India and has now gained popularity worldwide. It is a hearty, flavorful, and satisfying meal that can be made with a variety of ingredients. However, many curries are high in fat and calories, making them a less healthy option. In this article, we will share a healthy curry recipe that is low in calories and packed with nutrients.
Ingredients
For this recipe, you will need the following ingredients:
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 can (14.5 ounces) diced tomatoes
1 can (15 ounces) chickpeas, drained and rinsed
1 can (14 ounces) light coconut milk
1 red bell pepper, chopped
2 cups chopped kale
1/4 cup chopped fresh cilantro
Salt and pepper to taste
Instructions
1. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes. 2. Add the curry powder, cumin, coriander, turmeric, cinnamon, ginger, and cayenne pepper to the saucepan and cook, stirring constantly, for 1 minute. 3. Add the diced tomatoes, chickpeas, and coconut milk to the saucepan and bring to a simmer. Reduce the heat to low and simmer, uncovered, for 10 minutes. 4. Add the red bell pepper and kale to the saucepan and simmer for an additional 10 minutes, or until the vegetables are tender. 5. Stir in the cilantro and season with salt and pepper to taste.
Nutrition
This healthy curry recipe serves 6 and has the following nutrition information per serving:
Calories: 225
Protein: 9g
Fat: 8g
Carbohydrates: 31g
Fiber: 9g
Sugar: 7g
Sodium: 460mg
Conclusion
This healthy curry recipe is easy to make and packed with nutrients. It is a great way to satisfy your cravings for curry while staying on track with your healthy eating goals. Give it a try and let us know what you think!
