Ginger Lemongrass Spiced Tea Season with Spice from blog.seasonwithspice.com
Introduction
Looking for an easy and healthy beverage to enjoy? Look no further than lemongrass ginger tea! This tea is simple to make and packed with health benefits. Not only is it tasty, but it can also help alleviate common ailments like headaches, nausea, and digestive issues. In this article, we will be sharing a recipe for lemongrass ginger tea, along with instructions on how to make it and the nutrition information you need to know.
Ingredients
To make lemongrass ginger tea, you will need the following ingredients: - 4 cups of water - 4 stalks of lemongrass - 1-inch piece of ginger - Honey or sugar (optional) - Lemon slices (optional)
Lemongrass
Lemongrass is a plant that is commonly used in cooking and herbal medicine. It has a subtle citrus flavor and is known for its ability to aid digestion, reduce inflammation, and promote relaxation. When using lemongrass in tea, it is important to remove the outer layer of the stalks and only use the softer inner parts.
Ginger
Ginger is another ingredient that is often used in herbal medicine. It has a warm and spicy flavor and is known for its ability to reduce nausea, relieve pain, and boost the immune system. When using ginger in tea, it is best to peel it first to remove the tough outer layer.
Instructions
Now that you have your ingredients, it's time to make your lemongrass ginger tea. Follow these instructions: 1. Start by bringing 4 cups of water to a boil in a pot. 2. While the water is boiling, wash and chop the lemongrass stalks into small pieces. 3. Peel the ginger and chop it into small pieces as well. 4. Once the water has come to a boil, add the lemongrass and ginger to the pot. 5. Reduce the heat to low and let the tea simmer for 10-15 minutes. 6. After 10-15 minutes, strain the tea using a fine mesh strainer or cheesecloth. 7. If desired, add honey or sugar to sweeten the tea. 8. Serve hot with a slice of lemon.
Serving Suggestions
Lemongrass ginger tea can be enjoyed any time of day, but it is especially soothing in the evening. Consider serving it with a light snack or dessert, such as fruit or a small piece of dark chocolate. You can also experiment with different garnishes, such as mint leaves or a cinnamon stick.
Nutrition
Lemongrass ginger tea is a low-calorie and healthy beverage option. Here is the nutrition information for one cup of tea: - Calories: 5 - Fat: 0g - Carbohydrates: 1g - Protein: 0g - Sodium: 1mg - Sugar: 0g
Health Benefits
In addition to being a tasty beverage, lemongrass ginger tea also has several health benefits. Here are a few of the most notable: - Aids digestion: Both lemongrass and ginger are known for their ability to soothe the digestive system and reduce bloating and gas. - Boosts immunity: Ginger contains compounds that can help fight off infections and viruses, while lemongrass has antibacterial properties. - Reduces inflammation: Lemongrass contains compounds that have anti-inflammatory effects, which can help reduce pain and swelling in the body. - Relieves stress: The scent of lemongrass has been shown to have a calming effect on the nervous system, making it a great tea to enjoy before bed.
Conclusion
Lemongrass ginger tea is a delicious and healthy beverage that is easy to make at home. Whether you're looking for a soothing bedtime drink or a refreshing afternoon pick-me-up, this tea is the perfect choice. With its subtle citrus flavor and numerous health benefits, you'll be sure to enjoy every sip.
