Recipe For Lemon Sole

Cheetahshop

December 16, 2022

Introduction

Are you looking for a new fish recipe to try out? Lemon sole is a flavorful and healthy option that is easy to prepare. This recipe for lemon sole is perfect for a weeknight dinner or a special occasion. It's light, refreshing, and sure to impress your family or guests. In this article, we'll go over the ingredients, instructions, and nutrition of this delicious dish.

Ingredients

For this recipe, you will need: - 4 lemon sole fillets - 1/4 cup of all-purpose flour - 1/4 cup of breadcrumbs - 2 tablespoons of olive oil - 2 tablespoons of butter - 2 cloves of garlic, minced - 1 lemon, sliced - Salt and pepper to taste - Fresh parsley for garnish

Lemon Sole

Lemon sole is a type of flatfish that is found in the Atlantic Ocean. It is a lean source of protein and is low in calories. It is also a good source of vitamins and minerals, including vitamin B12, selenium, and phosphorus.

Instructions

1. Preheat your oven to 400°F (200°C). 2. Rinse the lemon sole fillets and pat them dry with paper towels. 3. In a shallow dish, mix together the flour, breadcrumbs, salt, and pepper. 4. Dredge the fillets in the flour mixture, shaking off any excess. 5. In a large skillet, heat the olive oil and butter over medium-high heat. 6. Add the minced garlic and sauté for 1-2 minutes. 7. Add the fillets to the skillet and cook for 3-4 minutes on each side, until golden brown. 8. Transfer the fillets to a baking dish and arrange the lemon slices on top. 9. Bake for 10-12 minutes, until the fish is cooked through and flakes easily with a fork. 10. Garnish with fresh parsley and serve hot.

Nutrition

Here is the nutrition information for one serving of lemon sole: - Calories: 290 - Fat: 16g - Saturated Fat: 5g - Cholesterol: 110mg - Sodium: 270mg - Carbohydrates: 11g - Fiber: 1g - Sugar: 1g - Protein: 24g Lemon sole is a healthy and delicious fish that is low in calories and high in protein. It is a great option for those who are trying to maintain a healthy diet. This recipe is also easy to customize to your liking. You can add different seasonings or herbs to the flour mixture, or use different types of fish. Whatever you choose, this lemon sole recipe is sure to be a hit with your family and friends.