Yellow Dal Tadka Headbanger's Kitchen Keto All The Way! from headbangerskitchen.com
Introduction
Yellow dal is a popular Indian dish made from lentils. It is a staple food in many households and is often eaten with rice or chapati. The dish is easy to prepare and can be made with minimal ingredients. In this article, we will provide you with a detailed recipe for making yellow dal at home.
Ingredients
For making yellow dal, you will need the following ingredients:
1 cup yellow lentils
4 cups water
1 onion, finely chopped
2 tomatoes, finely chopped
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
2 cloves of garlic, minced
1 inch ginger, grated
2 tablespoons oil
Salt, to taste
Cilantro, for garnish
Instructions
Follow these steps to make delicious yellow dal:
Wash the yellow lentils thoroughly and soak them in water for 30 minutes.
Heat oil in a pressure cooker and add cumin seeds. Fry for a few seconds until they start to splutter.
Add chopped onions, ginger, and garlic. Fry until the onions turn translucent.
Add chopped tomatoes and fry until they turn mushy.
Add turmeric powder, chili powder, coriander powder, and garam masala. Fry for a minute.
Add the soaked lentils and water. Stir well.
Add salt to taste.
Close the pressure cooker lid and cook for 5-6 whistles on medium heat.
Let the pressure release naturally.
Open the lid and give the dal a good stir.
If the dal is too thick, add some water to adjust the consistency.
Garnish with chopped cilantro.
Serve hot with rice or chapati.
Nutrition
Yellow dal is a nutritious dish that is rich in protein, fiber, and essential vitamins and minerals. One cup of cooked yellow lentils contains approximately:
Calories: 230
Protein: 18 grams
Fiber: 16 grams
Fat: 1 gram
Carbohydrates: 39 grams
Iron: 6.6 milligrams
Potassium: 731 milligrams
Magnesium: 71 milligrams
Vitamin B6: 0.4 milligrams
Conclusion
Yellow dal is a delicious and healthy dish that is easy to prepare. With this detailed recipe, you can make restaurant-style yellow dal at home. It is a versatile dish that can be enjoyed with rice, chapati, or as a soup. Try this recipe today and enjoy the flavors of India in your home.
