Recipe For Salmon Fillets Oven Garlic Butter Baked Salmon Easy Oven from diversionpetdgnews.blogspot.com
Introduction
Salmon is a great source of protein, omega-3 fatty acids, and other essential nutrients that are important for growing kids. However, getting kids to eat fish can be a challenge. That’s why we’ve created this delicious and easy salmon recipe that kids will love. This recipe is not only tasty but also packed with nutrition.
Ingredients
This recipe requires only a few ingredients that you probably already have in your kitchen. Here’s what you need: - 4 salmon fillets (about 4-6 oz each) - 2 tablespoons of olive oil - 1 tablespoon of honey - 1 tablespoon of soy sauce - 1 teaspoon of garlic powder - Salt and pepper to taste
Why These Ingredients?
Salmon is rich in protein and omega-3 fatty acids, which are important for brain development and overall health. Olive oil is a good source of healthy fats and adds flavor to the recipe. Honey adds sweetness, while soy sauce and garlic powder give the dish a rich umami flavor. Salt and pepper are used to enhance the overall taste of the recipe.
Instructions
This recipe is very easy to make and can be ready in just 20 minutes. Follow these simple steps: 1. Preheat your oven to 400°F. 2. Line a baking sheet with parchment paper. 3. In a small bowl, mix together olive oil, honey, soy sauce, and garlic powder. 4. Season the salmon fillets with salt and pepper. 5. Brush the salmon fillets with the olive oil mixture, making sure to coat them evenly. 6. Place the salmon fillets on the prepared baking sheet. 7. Bake for about 12-15 minutes or until the salmon is cooked through. 8. Serve the salmon fillets with your favorite sides, such as steamed vegetables or rice.
Nutrition
This salmon recipe is not only delicious but also packed with nutrition. Here’s a breakdown of the nutrition information per serving: - Calories: 270 - Protein: 28g - Fat: 14g - Saturated Fat: 2g - Cholesterol: 78mg - Carbohydrates: 5g - Fiber: 0g - Sugar: 4g - Sodium: 420mg
Health Benefits
As mentioned earlier, salmon is a great source of protein and omega-3 fatty acids, which are important for brain development and overall health. The healthy fats in salmon can also help reduce inflammation in the body and lower the risk of heart disease. Additionally, honey is a natural sweetener that has antioxidant and antibacterial properties. Soy sauce contains essential amino acids that are important for muscle growth and repair. Garlic powder is known for its immune-boosting properties and can also help lower cholesterol levels.
Conclusion
This salmon recipe is not only healthy but also delicious and easy to make. It’s a great way to introduce kids to fish and help them develop a taste for it. You can also customize the recipe by adding your favorite herbs and spices. Try it out and see how your kids like it!
