Dr Ola's kitchen Roasted chicken breast fillet from drolacooks.blogspot.com
Introduction
Chicken fillet is a versatile ingredient that can be cooked in many different ways. It's a lean protein that is low in fat and high in nutrients. In this recipe, we'll be showing you how to make a delicious chicken fillet dish that's perfect for any occasion.
Ingredients
For this recipe, you'll need the following ingredients: - 4 boneless chicken fillets - 2 tablespoons of olive oil - Salt and pepper - 2 cloves of garlic - 1 onion - 1 red bell pepper - 1 yellow bell pepper - 1 can of chopped tomatoes - 1 teaspoon of dried oregano - 1 teaspoon of dried basil - 1 teaspoon of paprika - 1 tablespoon of tomato paste - 1 cup of chicken broth
Optional ingredients
If you want to add some extra flavor to your chicken fillet dish, you can also add the following ingredients: - 1 cup of sliced mushrooms - 1 cup of chopped spinach - 1 cup of sliced olives
Instructions
1. Preheat your oven to 375°F (190°C). 2. Heat up the olive oil in a large skillet over medium heat. 3. Season the chicken fillets with salt and pepper, and then add them to the skillet. Cook for about 4 minutes on each side until they are browned. 4. Once the chicken fillets are browned, remove them from the skillet and set them aside. 5. In the same skillet, add the chopped garlic, onion, and bell peppers. Cook for about 5 minutes until they are softened. 6. Add the can of chopped tomatoes, dried oregano, dried basil, paprika, and tomato paste to the skillet. Stir well and cook for another 5 minutes. 7. Pour in the chicken broth and bring the mixture to a boil. 8. Reduce the heat and let the mixture simmer for about 10 minutes until the sauce thickens. 9. If you're adding any optional ingredients, now is the time to add them to the skillet. 10. Transfer the chicken fillets to a baking dish and pour the sauce over them. 11. Cover the baking dish with foil and bake for about 20-25 minutes until the chicken is cooked through. 12. Once the chicken is cooked through, remove the foil and bake for another 5-10 minutes until the top is golden brown. 13. Remove the chicken from the oven and let it cool for a few minutes before serving.
Nutrition
This chicken fillet recipe serves 4 people and each serving contains: - Calories: 307 - Fat: 12g - Carbohydrates: 13g - Fiber: 3g - Protein: 35g This recipe is a great source of lean protein and is low in fat and carbohydrates. It's also packed with vitamins and minerals from the vegetables in the sauce.
Conclusion
This chicken fillet recipe is easy to make, delicious, and healthy. It's a great dish to serve for dinner or to pack for lunch the next day. You can also customize it by adding your favorite vegetables or spices. Give it a try and enjoy!
