Recipe Grilled skate with sauce vierge Daily Mail Online from www.dailymail.co.uk
Introduction
Are you looking for a new seafood recipe that is easy to make and full of flavor? Then look no further than skate! This delicious fish is often overlooked, but it is a great option for those who want to try something new. In this article, we will share with you a step-by-step guide on how to cook a mouth-watering skate recipe that will leave everyone wanting more.
Ingredients
Before we get started, let's take a look at the ingredients you will need to make this delicious skate recipe: - 1 skate wing, about 1 pound - 2 tablespoons of olive oil - 2 cloves of garlic, minced - 1 tablespoon of fresh rosemary, chopped - 1 tablespoon of fresh thyme, chopped - Salt and pepper to taste - 1 lemon, sliced - 1/4 cup of white wine - 2 tablespoons of butter - Parsley, chopped for garnish
Instructions
1. Start by preparing the skate wing. Rinse it under cold water and pat it dry with a paper towel. Cut off any excess skin or cartilage from the edges of the wing. 2. Preheat your oven to 400°F. 3. In a small bowl, mix together the olive oil, garlic, rosemary, thyme, salt, and pepper. Rub the mixture all over the skate wing, making sure to coat it evenly. 4. Place the skate wing in a baking dish and top with the lemon slices. 5. Pour the white wine over the top of the fish. 6. Cut the butter into small pieces and scatter them over the top of the fish. 7. Bake the skate for about 25-30 minutes, or until it is cooked through and the flesh is opaque. 8. Once the skate is cooked, remove it from the oven and let it rest for a few minutes. 9. Garnish the fish with chopped parsley and serve hot.
Nutrition
Now that you know how to make this delicious skate recipe, let's take a look at its nutritional value. The following information is based on a serving size of 4 ounces of cooked skate: - Calories: 130 - Protein: 25 grams - Fat: 2 grams - Carbohydrates: 0 grams - Fiber: 0 grams Skate is a great source of protein and is low in fat and carbohydrates. It is also a good source of vitamins B12 and D, as well as omega-3 fatty acids.
Conclusion
There you have it, a delicious and easy skate recipe that is sure to impress your family and friends. With just a few simple ingredients and some basic cooking skills, you can create a flavorful and healthy seafood dish that everyone will love. So next time you're in the mood for something different, give this skate recipe a try and see for yourself just how delicious it can be.