Recipe For Nut Loaf

Cheetahshop

January 28, 2023

Introduction

Nut loaf is a great vegetarian alternative to meatloaf. It is packed with protein and is a healthy and tasty option for those who want to reduce their meat intake. Nut loaf is easy to make and can be served with a variety of sides, such as roasted vegetables, mashed potatoes, and gravy. In this article, we will share a delicious recipe for nut loaf that is sure to satisfy your taste buds.

Ingredients

To make nut loaf, you will need the following ingredients: - 1 cup of cooked quinoa - 1 cup of chopped mixed nuts (such as almonds, walnuts, and cashews) - 1 cup of rolled oats - 1 onion, diced - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - 1 teaspoon of dried basil - 1 teaspoon of dried rosemary - 1 tablespoon of tomato paste - 2 tablespoons of soy sauce - 2 tablespoons of nutritional yeast - Salt and pepper to taste - 1 flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water)

Instructions

1. Preheat the oven to 350°F. 2. In a pan, heat the olive oil over medium-high heat. 3. Add the onion and garlic to the pan and sauté until the onion is translucent. 4. Add the mixed nuts to the pan and toast for a few minutes until they are fragrant. 5. In a mixing bowl, combine the cooked quinoa, rolled oats, toasted nuts, sautéed onion and garlic, dried thyme, dried oregano, dried basil, dried rosemary, tomato paste, soy sauce, nutritional yeast, salt, pepper, and flax egg. 6. Mix everything together until well combined. 7. Grease a loaf pan with olive oil or cooking spray. 8. Pour the nut loaf mixture into the pan and smooth out the top with a spatula. 9. Bake the nut loaf for 45-50 minutes, until the top is golden brown and the loaf is firm to the touch. 10. Let the nut loaf cool in the pan for 10-15 minutes before slicing and serving.

Nutrition

Nut loaf is a nutritious and protein-packed dish that is perfect for vegetarians and vegans. Here is the approximate nutrition information for one serving of nut loaf (based on eight servings): - Calories: 220 - Protein: 9g - Fat: 12g - Carbohydrates: 22g - Fiber: 4g Nut loaf is a great source of plant-based protein, healthy fats, and fiber. It is also low in calories and carbohydrates, making it a great option for those who are watching their calorie intake. Nut loaf is also a good source of vitamins and minerals, including iron, magnesium, and zinc.

Conclusion

Nut loaf is a delicious and healthy alternative to meatloaf. It is easy to make and can be served with a variety of sides. This recipe for nut loaf is packed with protein and flavor, and is sure to satisfy your taste buds. So next time you are looking for a vegetarian dish that is both nutritious and delicious, give nut loaf a try!