Avocado Seed Smoothie Healthy Living London from healthylivinglondon.com
Introduction
Are you a smoothie lover who is always looking for new and exciting recipes to try? Look no further than this Avocolada Tropical Smoothie recipe! Packed with delicious, nutritious ingredients, this smoothie is perfect for breakfast, a mid-day snack, or even dessert.
Ingredients
To make this Avocolada Tropical Smoothie, you will need the following ingredients:
1 ripe avocado
1 banana
1 cup of fresh or frozen pineapple
1/2 cup of fresh or frozen mango
1/2 cup of coconut milk
1/2 cup of orange juice
1 tablespoon of honey
1/2 cup of ice
Avocado
One of the key ingredients in this smoothie is the avocado. Not only does it add a delicious creaminess to the smoothie, but it is also loaded with nutrients. Avocados are a great source of healthy fats, fiber, and vitamins C, K, and B6.
Pineapple
Pineapple is another important ingredient in this smoothie. It adds a sweet, tropical flavor and is also rich in vitamin C and manganese.
Mango
Mango is a delicious, juicy fruit that is packed with nutrients. It is high in vitamin C, vitamin A, and fiber.
Coconut Milk
Coconut milk is a creamy, dairy-free alternative to traditional milk. It is rich in healthy fats and can help to improve cholesterol levels.
Orange Juice
Orange juice adds a tangy sweetness to this smoothie and is also high in vitamin C.
Honey
Honey is a natural sweetener that adds a touch of sweetness to the smoothie. It also has antibacterial properties and can help to soothe a sore throat.
Instructions
Now that you have all of your ingredients, it's time to make the Avocolada Tropical Smoothie! Follow these simple instructions:
Peel and pit the avocado and banana.
Add the avocado, banana, pineapple, mango, coconut milk, orange juice, honey, and ice to a blender.
Blend on high until smooth and creamy.
Pour the smoothie into a glass and enjoy!
Nutrition
This Avocolada Tropical Smoothie is not only delicious, but it is also packed with nutrients. Here is the approximate nutrition information for one serving:
Calories: 380
Protein: 4g
Fat: 22g
Carbohydrates: 47g
Fiber: 9g
Sugar: 30g
Vitamin A: 22% RDA
Vitamin C: 165% RDA
Calcium: 4% RDA
Iron: 10% RDA
Conclusion
There you have it - a delicious and nutritious Avocolada Tropical Smoothie recipe that is sure to become a new favorite. With its creamy texture and sweet, tropical flavors, this smoothie is perfect for any time of day. Give it a try and see for yourself just how delicious and satisfying it can be!
