Chicken with Spinach in Creamy Parmesan Sauce — Eatwell101 from www.eatwell101.com
Introduction
Are you looking for a healthy and delicious chicken recipe? Look no further than this chicken spinach recipe! Not only is it tasty, but it's also packed with nutrients. This recipe is perfect for a quick and easy weeknight meal, and it's sure to be a hit with your family.
Ingredients
To make this chicken spinach recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 cloves garlic, minced - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 cups fresh spinach - 1/2 cup chicken broth - 1/4 cup heavy cream - 1/4 cup grated Parmesan cheese
Instructions
Now that you have gathered your ingredients, it's time to start cooking! Follow these simple steps to make the chicken spinach recipe: 1. Preheat your oven to 375 degrees Fahrenheit. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the minced garlic and cook for 1-2 minutes, or until fragrant. 4. Season the chicken breasts with salt and pepper, then add them to the skillet. 5. Cook the chicken for 6-8 minutes per side, or until browned and cooked through. 6. Remove the chicken from the skillet and place it in a baking dish. 7. Add the spinach to the skillet and cook for 2-3 minutes, or until wilted. 8. Add the chicken broth, heavy cream, and Parmesan cheese to the skillet. 9. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has thickened. 10. Pour the spinach and sauce over the chicken in the baking dish. 11. Bake the chicken in the preheated oven for 10-15 minutes, or until heated through. 12. Serve the chicken spinach recipe hot, garnished with additional Parmesan cheese if desired.
Nutrition
This chicken spinach recipe is not only delicious, it's also packed with nutrition. Here's a breakdown of the nutrition information for one serving of this recipe: - Calories: 360 - Fat: 19g - Carbohydrates: 5g - Protein: 42g This recipe is a great source of protein, and the spinach adds plenty of vitamins and minerals to your diet. Plus, the use of heavy cream and Parmesan cheese adds a rich, satisfying flavor to the dish.
Conclusion
This chicken spinach recipe is a great option for a healthy and delicious meal. It's easy to make, packed with nutrition, and sure to impress your family and friends. Give it a try today and see how delicious healthy eating can be!
