Beans are one of the most versatile and nutritious ingredients you can find in the kitchen. They are a great source of protein, fiber, and vitamins. Plus, they can be used in countless recipes, from soups to salads, and from dips to casseroles. In this blog post, we will share some of our favorite recipe beans and how to make them.
Ingredients
Before we start with the recipes, let's list the common ingredients you will need for most of them. You can buy these ingredients at any grocery store, and they are usually inexpensive. - Dried or canned beans (black beans, kidney beans, chickpeas, etc.) - Vegetables (onion, garlic, bell pepper, celery, etc.) - Herbs and spices (cumin, paprika, oregano, thyme, etc.) - Oil (olive oil, vegetable oil, etc.) - Tomato sauce or diced tomatoes (optional) - Broth or water - Salt and pepper
Beans are also great in salads, and this chickpea salad is fresh, colorful, and packed with flavor. Ingredients: - 2 cans of chickpeas, drained and rinsed - 1 cucumber, diced - 1 bell pepper, diced - 1 red onion, diced - 1 cup of cherry tomatoes, halved - 1/4 cup of chopped parsley - 1/4 cup of chopped mint - Juice of 1 lemon - 2 tbsp of olive oil - Salt and pepper to taste Instructions: 1. In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, and cherry tomatoes. 2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Sprinkle the parsley and mint over the salad and serve.
Nutrition
Beans are a nutritious ingredient that should be included in your diet regularly. They are a great source of protein, fiber, iron, and other vitamins and minerals. Here are some nutrition facts about common beans: - Black beans: 1 cup cooked provides 15g of protein, 15g of fiber, and 20% of the daily recommended value of iron. - Kidney beans: 1 cup cooked provides 13g of protein, 13g of fiber, and 20% of the daily recommended value of iron. - Chickpeas: 1 cup cooked provides 15g of protein, 12g of fiber, and 26% of the daily recommended value of iron.
Conclusion
Beans are a versatile and nutritious ingredient that can be used in many recipes. Whether you prefer them in soups, salads, or as a dip, they are always a healthy choice. Try some of our recipe beans and enjoy the delicious flavors and benefits of this amazing ingredient.