Are you looking for a delicious and healthy appetizer for your next dinner party? Look no further than this easy salmon pate recipe. It is creamy, flavorful, and packed with omega-3 fatty acids, making it a nutritious addition to any meal. Plus, it only takes a few minutes to make and can be served with crackers or vegetables for a tasty snack.
Ingredients
To make this salmon pate recipe, you will need the following ingredients:
1 pound fresh salmon, cooked and cooled
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup chopped green onions
1/4 cup chopped fresh dill
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Follow these easy steps to make salmon pate:
Flake the cooked salmon into a bowl, removing any skin or bones.
Add the mayonnaise, sour cream, green onions, dill, lemon juice, salt, and pepper to the bowl.
Stir the ingredients together until well combined.
Transfer the mixture to a food processor and blend until smooth.
Transfer the pate to a serving dish and chill for at least 1 hour before serving.
Nutrition
This salmon pate recipe is not only delicious, but it is also packed with nutrition. One serving (2 tablespoons) contains approximately:
Calories: 80
Protein: 5g
Fat: 7g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 140mg
Tips and Variations
Here are some tips and variations to help you customize this salmon pate recipe to your liking:
Choose high-quality salmon
For the best flavor and nutrition, choose fresh, high-quality salmon. Look for wild-caught salmon, which is more sustainable and typically has a better flavor than farmed salmon. You can also use leftover cooked salmon from a previous meal to make this pate.
Adjust the seasonings
Feel free to adjust the seasonings in this recipe to suit your taste. Add more lemon juice for a tangier flavor, or more dill for a stronger herb taste. You can also add other seasonings like garlic powder, paprika, or cayenne pepper for a spicy kick.
Serve with your favorite crackers or veggies
This salmon pate recipe can be served with a variety of crackers or vegetables. Try serving it with sliced cucumbers, bell peppers, or carrots for a healthy snack. You can also serve it with your favorite crackers or toasted bread for a more filling appetizer.
Make ahead of time
This salmon pate can be made ahead of time and stored in the refrigerator for up to 3 days. Simply cover the dish with plastic wrap or a lid and chill until ready to serve.
Use in other recipes
This salmon pate can also be used in other recipes. Try spreading it on a bagel or toast for a tasty breakfast, or use it as a filling for sandwiches or wraps. You can also mix it with cream cheese or goat cheese for a creamy dip.
Conclusion
This salmon pate recipe is a delicious and healthy appetizer that is perfect for any occasion. It is easy to make, packed with nutrition, and can be customized to your taste preferences. So why not give it a try at your next dinner party and impress your guests with this flavorful and creamy pate.
