Make Baby Food From Family Dinner Poached Dill Salmon from www.momtastic.com
Introduction
Salmon is a great source of protein, omega-3 fatty acids, and vitamin D, making it the perfect ingredient for your baby's diet. This baby salmon recipe is a great way to introduce your baby to new flavors and nutrients.
Ingredients
- 2 salmon fillets, skin removed - 1 tablespoon of olive oil - 1 tablespoon of unsalted butter - 1 small onion, chopped - 1 garlic clove, minced - 1 carrot, peeled and chopped - 1 celery stalk, chopped - 1/2 cup of low-sodium chicken broth - 1/4 cup of heavy cream - Salt and pepper to taste
Optional Ingredients
- 1/4 cup of frozen peas - 1/4 cup of corn - 1/4 cup of diced potatoes
Instructions
1. Preheat the oven to 375°F. 2. In a large skillet, heat the olive oil and butter over medium heat. 3. Add the onion and garlic and cook until softened, about 5 minutes. 4. Add the carrot and celery and cook for another 5 minutes. 5. Add the chicken broth and bring to a boil. 6. Reduce the heat and let the mixture simmer for 10 minutes. 7. Remove the mixture from the heat and let it cool for a few minutes. 8. In a blender or food processor, puree the mixture until smooth. 9. Add the heavy cream and pulse until combined. 10. Season the salmon fillets with salt and pepper. 11. Place the salmon fillets in a baking dish and pour the puree over the top. 12. Bake for 15-20 minutes or until the salmon is cooked through. 13. Optional: Add the frozen peas, corn, and diced potatoes to the baking dish before baking.
Nutrition
This baby salmon recipe is packed with nutrients that are essential to your baby's growth and development. One serving contains: - Calories: 250 - Fat: 15g - Protein: 22g - Carbohydrates: 7g - Fiber: 2g - Sodium: 200mg Salmon is also an excellent source of omega-3 fatty acids, which are important for brain development and function. The carrots and celery in the puree provide vitamin A and vitamin C, while the heavy cream adds a dose of calcium.
Conclusion
This baby salmon recipe is a delicious and nutritious way to introduce your baby to new flavors and nutrients. It's easy to make and can be customized to your baby's taste preferences. Plus, with all the health benefits of salmon, it's a win-win for both you and your little one.
