Grilled BBQ Chicken The Recipe Critic from therecipecritic.com
Introduction
Chicken is one of the most versatile meats out there. It can be cooked in many different ways, but grilling is one of the best ways to cook it. Grilling chicken gives it a smoky, charred flavor that is hard to beat. In this recipe, we'll show you how to make a delicious chicken grilled recipe that is perfect for any occasion.
Ingredients
For this chicken grilled recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1/4 cup olive oil - 2 tablespoons balsamic vinegar - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Optional Ingredients
- 1 lemon, sliced for garnish - Fresh parsley, chopped for garnish
Instructions
1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, salt, and black pepper. 3. Place the chicken breasts in a large zip-top bag and pour the marinade over them. Seal the bag and toss to coat the chicken evenly. Let the chicken marinate in the refrigerator for at least 30 minutes, or up to 8 hours. 4. Remove the chicken from the marinade and discard the remaining marinade. 5. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure that the chicken is cooked through. 6. Remove the chicken from the grill and let it rest for 5 minutes before serving. 7. Garnish with sliced lemon and chopped parsley, if desired.
Nutrition
This chicken grilled recipe serves four people and contains the following nutritional information per serving: - Calories: 320 - Total fat: 17g - Saturated fat: 3.5g - Cholesterol: 120mg - Sodium: 450mg - Total carbohydrates: 2g - Dietary fiber: 0g - Sugars: 1g - Protein: 40g
Tips
- To ensure that your chicken is cooked through, use a meat thermometer to check the internal temperature. Chicken should reach 165°F to be safe to eat. - You can use any type of chicken for this recipe, but boneless, skinless chicken breasts work best. - If you don't have a grill, you can cook the chicken in a grill pan on the stove or in the oven. - For a more intense flavor, you can marinate the chicken for up to 8 hours. - Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
