First Alert .17 cu. ft. Fire & Water Chest City Mill from www.citymill.com
Introduction
Water chestnuts are a versatile ingredient that can be used in a variety of dishes. These crunchy vegetables are packed with nutrition, and they add a unique texture and flavor to any recipe. Whether you're looking for a new ingredient to add to your stir-fry or want to try something new, water chestnuts are a great choice.
Ingredients
To make these water chestnut recipes, you'll need a few key ingredients. Here's what you'll need: - Canned or fresh water chestnuts - Soy sauce - Garlic - Ginger - Sesame oil - Rice vinegar - Cornstarch - Green onions - Bell peppers - Carrots - Broccoli - Chicken broth - Salt - Pepper - Oil
Instructions
Here are some instructions for making these delicious water chestnut recipes:
Water Chestnut Stir-Fry
1. In a wok or large skillet, heat oil over medium-high heat. 2. Add garlic and ginger, and cook for about 30 seconds. 3. Add sliced bell peppers, carrots, and broccoli, and stir-fry for about 3-4 minutes. 4. Add sliced water chestnuts and green onions, and continue to stir-fry for another 2-3 minutes. 5. In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch. 6. Pour the sauce over the stir-fry and toss to coat. 7. Cook for another 1-2 minutes, until the sauce has thickened and the vegetables are tender. 8. Serve over rice or noodles.
Water Chestnut Soup
1. In a large pot, heat oil over medium-high heat. 2. Add garlic and ginger, and cook for about 30 seconds. 3. Add sliced water chestnuts, and cook for another 2-3 minutes. 4. Add chicken broth and bring to a boil. 5. Reduce heat and simmer for about 10-15 minutes. 6. In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch. 7. Pour the mixture into the soup and stir well. 8. Cook for another 2-3 minutes, until the soup has thickened. 9. Season with salt and pepper to taste. 10. Serve hot.
Nutrition
Water chestnuts are a low-calorie and nutrient-dense food. They are high in fiber, potassium, and vitamin B6. They are also a good source of antioxidants, which can help reduce inflammation in the body. One serving of water chestnuts (about 1/2 cup) contains: - 60 calories - 14 grams of carbohydrates - 3 grams of fiber - 1 gram of protein - 0 grams of fat - 7% of the daily recommended amount of potassium - 10% of the daily recommended amount of vitamin B6
Conclusion
Water chestnuts are a delicious and nutritious ingredient that can be used in a variety of recipes. Whether you're making a stir-fry or soup, these crunchy vegetables add a unique texture and flavor. Plus, they're packed with fiber, potassium, and vitamin B6, making them a healthy choice for any meal. Give these water chestnut recipes a try and enjoy!
