Yogurt Rice, also known as Curd Rice, is a popular South Indian dish that is simple to prepare and perfect for lunch or dinner. This dish is made by mixing cooked rice with yogurt and then adding a few spices and vegetables. It is a healthy, filling, and delicious meal that you can enjoy any time of the day.
Ingredients
To make yogurt rice, you will need the following ingredients:
2 cups of cooked rice
1 cup of plain yogurt
1 tablespoon of oil
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of urad dal
1 teaspoon of chana dal
2 dried red chilies
1 sprig of curry leaves
1/4 cup of grated carrots
1/4 cup of chopped cucumber
Salt to taste
Instructions
Follow these simple steps to make yogurt rice:
Take 2 cups of cooked rice in a large mixing bowl.
Add 1 cup of plain yogurt to the rice and mix well.
Heat 1 tablespoon of oil in a pan over medium heat.
Add 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, 1 teaspoon of urad dal, 1 teaspoon of chana dal, 2 dried red chilies, and 1 sprig of curry leaves to the pan.
Add 1/4 cup of grated carrots and 1/4 cup of chopped cucumber to the mixture and mix well.
Season with salt to taste.
Your yogurt rice is ready to serve!
Nutrition
Yogurt rice is a healthy and nutritious meal that is low in fat and high in protein. Here is the nutritional information for one serving of yogurt rice:
Calories: 250
Fat: 4g
Carbohydrates: 45g
Protein: 8g
Sugar: 4g
Sodium: 300mg
Tips
Here are a few tips to make your yogurt rice even more delicious:
Use fresh, homemade yogurt for the best taste.
You can add other vegetables like peas, corn, or bell peppers to the rice to make it more colorful and flavorful.
You can also add some chopped nuts like almonds or cashews for a crunchy texture.
You can serve yogurt rice with some pickle or chutney on the side for added flavor.
Conclusion
Yogurt rice is a simple and tasty dish that you can enjoy any time of the day. It is a great way to use leftover rice and yogurt, and you can customize it with your favorite vegetables and spices. So, try this recipe today and enjoy a healthy and delicious meal!
