Steak Rice Casserole Recipe

Introduction

Ingredients

• 2 cups of white rice
• 4 cups of water
• 1 lb. of steak, cooked and thinly sliced
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 cloves of garlic, minced
• 1 can of diced tomatoes
• 1 cup of grated cheddar cheese
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions

1. Preheat your oven to 350°F.
2. Cook the rice according to the instructions on the package. Once cooked, set it aside.
3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion, green pepper, and minced garlic. Cook until the vegetables are tender, about 5 minutes.
4. Add the cooked steak to the skillet and cook until browned on all sides, about 5 minutes.
5. Stir in the can of diced tomatoes, dried oregano, salt, and pepper. Simmer for 10 minutes.
6. Grease a 9x13 inch casserole dish with cooking spray.
7. Spoon half of the cooked rice into the casserole dish.
8. Top the rice with half of the steak and vegetable mixture.
9. Sprinkle half of the grated cheddar cheese on top of the steak mixture.
10. Add the remaining rice on top of the cheese.
11. Add the remaining steak and vegetable mixture on top of the rice.
12. Sprinkle the remaining grated cheddar cheese on top of the casserole.
13. Cover the casserole dish with aluminum foil and bake for 30 minutes.
14. Remove the aluminum foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
15. Remove the casserole from the oven and let it cool for 5 minutes before serving.

Nutrition

• Calories: 378
• Protein: 22g
• Fat: 15g
• Carbohydrates: 38g
• Fiber: 2g
• Sugar: 3g
• Sodium: 401mg

Conclusion