Greek Green Bean Salad Recipe The Mediterranean Dish from www.themediterraneandish.com
Introduction
Green bean salad is a perfect side dish for any meal. It is quick and easy to make, and it is healthy too. You can prepare it in less than 30 minutes and enjoy its fresh and tangy taste. This recipe is perfect for anyone who wants to add more greens to their diet.
Ingredients
The ingredients you will need for this green bean salad recipe include:
1 pound of fresh green beans, trimmed and washed
1/2 red onion, thinly sliced
1/2 cup of crumbled feta cheese
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh mint
2 tablespoons of extra-virgin olive oil
2 tablespoons of red wine vinegar
1 tablespoon of honey
Salt and pepper to taste
Instructions
Here is how to make a delicious green bean salad:
Start by boiling a large pot of salted water.
Add the green beans to the boiling water and cook them for 4-5 minutes or until they are tender but still crisp.
Drain the green beans and rinse them under cold water.
In a large bowl, combine the green beans, red onion, feta cheese, parsley, and mint.
In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate until ready to serve.
Nutrition
This green bean salad recipe is not only delicious but also healthy. It is a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. Here is the nutrition information for one serving of green bean salad (serves 4):
Calories: 150
Fat: 10g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 220mg
Carbohydrates: 13g
Fiber: 4g
Sugar: 8g
Protein: 5g
Additional Tips
Here are some additional tips to make the perfect green bean salad:
Use fresh green beans for the best flavor and texture.
Don't overcook the green beans. They should be tender but still crisp.
You can use any type of onion you prefer, but red onion adds a nice color and flavor to the salad.
If you don't have feta cheese, you can use goat cheese or blue cheese instead.
You can replace the parsley and mint with other fresh herbs like basil or cilantro.
Add some chopped nuts like walnuts or almonds for an extra crunch.
Conclusion
This green bean salad recipe is a quick and easy way to add more greens to your diet. It is healthy, delicious, and perfect for any occasion. You can serve it as a side dish or a light lunch. With its fresh and tangy taste, it is sure to become a favorite in your household. So, next time you are looking for a simple and healthy dish, give this recipe a try!
