PressureCooker Italian Sausage & Kale Soup Recipe Taste of Home from www.tasteofhome.com
Introduction
Soup is a perfect meal for any season, and kale soup is one of the most delicious and nutritious soups you can make. It is easy to prepare, and you can customize it to your liking. In this article, we will show you how to make a delicious kale soup recipe that is perfect for lunch or dinner.
Ingredients
To make this kale soup recipe, you will need the following ingredients:
1 bunch of kale
2 tablespoons of olive oil
1 onion, chopped
4 cloves of garlic, minced
4 cups of vegetable broth
1 can of diced tomatoes
1 can of cannellini beans
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1/2 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
Follow these simple steps to make this delicious kale soup recipe:
Wash the kale leaves and remove the tough stems. Chop the leaves into bite-sized pieces and set aside.
Add the vegetable broth, diced tomatoes, cannellini beans, thyme, rosemary, salt, and black pepper. Bring to a simmer and let cook for 10 minutes.
Add the chopped kale and stir to combine. Let cook for an additional 5-10 minutes, until the kale is wilted and tender.
Remove from heat and serve hot. Enjoy!
Nutrition
This kale soup recipe is not only delicious but also packed with nutrients. Here is the nutritional information for one serving (based on six servings):
Calories: 140
Protein: 6g
Carbohydrates: 22g
Fiber: 5g
Sugar: 5g
Fat: 4g
Saturated Fat: 1g
Sodium: 527mg
Cholesterol: 0mg
Variations
There are many ways to customize this kale soup recipe to your liking. Here are some ideas:
Add some protein: You can add cooked chicken, turkey, or sausage to make this soup more filling.
Change up the beans: Instead of cannellini beans, you can use chickpeas, kidney beans, or black beans.
Make it spicy: Add some red pepper flakes or diced jalapeño to give this soup a kick.
Add some grains: You can add cooked quinoa, brown rice, or barley to make this soup more hearty.
Use different greens: Instead of kale, you can use spinach, collard greens, or Swiss chard.
Conclusion
Kale soup is a delicious and healthy meal that is perfect for any season. This kale soup recipe is easy to prepare, and you can customize it to your liking. With its nutrient-packed ingredients and flavorful broth, this soup is sure to become a family favorite. Try it today and enjoy a warm and comforting bowl of soup.
