Steamed Whole Tilapia with Ginger and Scallion » Main Plates » Sybaritica from sybaritica.me
Introduction
If you're looking for a healthy and easy-to-make dish, steamed tilapia is a great option. Tilapia is a mild-tasting white fish that is low in fat and high in protein. It's also versatile, meaning it can be cooked in a variety of ways. In this article, we'll be sharing some of our favorite steamed tilapia recipes that are perfect for any occasion.
Ingredients
For the recipes in this article, you will need the following ingredients: - Tilapia fillets - Soy sauce - Garlic - Ginger - Scallions - Sesame oil - Rice wine - Salt - Black pepper - Vegetables (optional)
Instructions
Steamed Tilapia with Soy Sauce and Garlic
1. Rinse the tilapia fillets and pat them dry with a paper towel. 2. Season the fillets with salt and black pepper. 3. Finely chop 2 cloves of garlic and 1 inch of ginger. 4. Scatter the garlic and ginger over the tilapia fillets. 5. Cut 2 scallions into small pieces and sprinkle them on top of the fillets. 6. Drizzle 1 tablespoon of soy sauce over each fillet. 7. Steam the tilapia fillets for 8-10 minutes or until cooked through. 8. Serve hot with steamed rice and vegetables, if desired.
Steamed Tilapia with Sesame Oil and Rice Wine
1. Rinse the tilapia fillets and pat them dry with a paper towel. 2. Season the fillets with salt and black pepper. 3. Cut 2 scallions into small pieces and scatter them over the fillets. 4. Drizzle 1 tablespoon of sesame oil and 2 tablespoons of rice wine over each fillet. 5. Steam the tilapia fillets for 8-10 minutes or until cooked through. 6. Serve hot with steamed rice and vegetables, if desired.
Nutrition
Tilapia is a low-calorie, high-protein fish that is rich in vitamins and minerals. A 3-ounce serving of tilapia contains approximately: - 110 calories - 21 grams of protein - 2 grams of fat - 0 grams of carbohydrates - 10% of the daily recommended intake of vitamin D - 10% of the daily recommended intake of vitamin B12 - 15% of the daily recommended intake of selenium When steamed, tilapia retains its nutritional value and is a healthy addition to any diet. It's also a good source of omega-3 fatty acids, which are essential for heart health.
Conclusion
Steamed tilapia is a delicious and healthy dish that is easy to make. With a few simple ingredients and a steamer basket, you can create a flavorful meal that is perfect for any occasion. Whether you prefer your tilapia with soy sauce and garlic or sesame oil and rice wine, there's a recipe in this article that will suit your taste buds. Try one of these recipes today and enjoy the health benefits of this nutritious fish.
