Bombay Aloo Recipe
Bombay Aloo is a popular Indian dish that is loved by many people. It is a simple yet delicious recipe that can be prepared easily at home. The dish is made with potatoes and a blend of spices that give it a unique and flavorful taste.
Ingredients:
- 4 medium-sized potatoes, peeled and chopped
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1/4 cup water
- Fresh cilantro, chopped (optional)
Instructions:
1. Heat the oil in a pan over medium heat. Add the cumin and mustard seeds and fry until they start to pop, for about 1-2 minutes.
2. Add the onions and cook until they are soft and translucent, for about 5-7 minutes.
3. Add the garlic and ginger and cook for 1-2 minutes until fragrant.
4. Add the chopped potatoes and stir well to coat them with the spices.
5. Add the ground turmeric, cumin, coriander, garam masala, and salt. Stir well to combine.
6. Add the water and stir well. Cover the pan and cook for 15-20 minutes, stirring occasionally, until the potatoes are tender and cooked through.
7. Once the potatoes are cooked, remove the lid and cook for another 5-7 minutes until the water has evaporated and the potatoes are slightly crispy.
8. Garnish with chopped cilantro (optional) and serve hot with rice or naan bread.
Nutrition:
This recipe serves 4 and contains approximately:
- Calories: 177
- Carbohydrates: 28g
- Protein: 3g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 592mg
- Potassium: 634mg
- Fiber: 4g
- Sugar: 2g
- Vitamin A: 74IU
- Vitamin C: 29mg
- Calcium: 45mg
- Iron: 2mg
Bombay Aloo is a healthy and nutritious dish that is perfect for any occasion. It is a great way to incorporate more vegetables into your diet and is also suitable for vegans and vegetarians. This dish is also gluten-free and can be enjoyed by anyone who is gluten intolerant.
So, the next time you are in the mood for some Indian cuisine, try making this delicious and flavorful Bombay Aloo recipe. It is sure to become a family favorite and is also a great way to impress your guests.