5 cenas rápidas, económicas y saludables Blog Andrea from blog.andrea.com
Introduction
Cena saludable is a Spanish phrase that means "healthy dinner." It is important to make sure that the last meal of the day is not only delicious but also nutritious. A healthy dinner can help us maintain a healthy weight, improve our sleep, and reduce the risk of chronic diseases. In this article, we will share some of our favorite recipes for a cena saludable.
Ingredient
Here are the ingredients you will need for each recipe:
Chicken Fajitas
- 1 lb. boneless skinless chicken breasts, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 1 tbsp. olive oil - 1 tsp. chili powder - 1/2 tsp. ground cumin - 1/2 tsp. garlic powder - Salt and pepper, to taste - Flour tortillas - Optional toppings: shredded cheese, sour cream, guacamole, salsa
Salmon and Asparagus
- 4 salmon fillets - 1 lb. asparagus, trimmed - 1 lemon, sliced - 2 tbsp. olive oil - Salt and pepper, to taste
Quinoa and Black Bean Salad
- 1 cup quinoa - 1 can black beans, drained and rinsed - 1 red bell pepper, diced - 1/2 red onion, diced - 1/4 cup fresh cilantro, chopped - 1 lime, juiced - 1 tbsp. olive oil - Salt and pepper, to taste
Instructions
Chicken Fajitas
1. In a large skillet, heat olive oil over medium-high heat. 2. Add chicken and cook until browned on all sides. 3. Add bell peppers, onion, chili powder, cumin, and garlic powder to the skillet. 4. Cook until the vegetables are tender and the chicken is cooked through. 5. Season with salt and pepper. 6. Serve with warm flour tortillas and your favorite toppings.
Salmon and Asparagus
1. Preheat the oven to 400 degrees F. 2. Arrange the asparagus on a baking sheet and drizzle with olive oil. 3. Season with salt and pepper. 4. Place the salmon fillets on top of the asparagus. 5. Season the salmon with salt and pepper. 6. Top each fillet with a slice of lemon. 7. Bake for 12-15 minutes, or until the salmon is cooked through.
Quinoa and Black Bean Salad
1. Rinse the quinoa and cook according to package instructions. 2. In a large bowl, combine cooked quinoa, black beans, red bell pepper, red onion, and cilantro. 3. In a small bowl, whisk together lime juice and olive oil. 4. Pour the dressing over the quinoa mixture and toss to combine. 5. Season with salt and pepper.
Nutrition
Chicken Fajitas
This recipe serves four people. - Calories: 360 - Fat: 10g - Carbohydrates: 35g - Fiber: 5g - Protein: 34g
Salmon and Asparagus
This recipe serves four people. - Calories: 340 - Fat: 20g - Carbohydrates: 8g - Fiber: 4g - Protein: 32g
Quinoa and Black Bean Salad
This recipe serves four people. - Calories: 280 - Fat: 7g - Carbohydrates: 44g - Fiber: 9g - Protein: 11g
Conclusion
Cena saludable can be both delicious and nutritious. By incorporating healthy ingredients like lean protein, vegetables, and whole grains, we can make sure that our dinner is both satisfying and good for us. Try these recipes for your next cena saludable and enjoy a healthy and tasty meal!
