Nepali Chiya (Everyday Spiced Nepali Milk Tea) — Food, Pleasure & Health from www.foodpleasureandhealth.com
Introduction
Tea is a staple drink in many cultures, and Nepal is no exception. Nepali tea is a unique blend of spices and tea leaves that create a warm and comforting drink perfect for any time of day. Whether you're in the mood for a hot cup of tea to start your day or a relaxing evening beverage, Nepalese tea is the perfect choice.
Ingredients
To make Nepalese tea, you will need the following ingredients: - 2 cups of water - 1 cinnamon stick - 4-5 cloves - 2-3 cardamom pods - 1-2 tea bags or 2-3 teaspoons of loose tea leaves - 1 cup of milk - 2-3 teaspoons of sugar (or to taste)
Cinnamon
Cinnamon is a fragrant spice that adds warmth and sweetness to Nepalese tea. It is also known to have many health benefits, including being a natural anti-inflammatory and helping to regulate blood sugar levels.
Cloves
Cloves have a strong, pungent flavor that adds depth and complexity to Nepalese tea. They are also believed to have many health benefits, including being a natural pain reliever and anti-inflammatory.
Cardamom
Cardamom has a unique, slightly sweet flavor that pairs well with the other spices in Nepalese tea. It is also known to have many health benefits, including aiding digestion and freshening breath.
Tea
The type of tea you use in Nepalese tea can vary depending on your preference. Black tea is the most common choice, but some people also use green tea or even herbal tea blends.
Milk
Milk adds a creamy richness to Nepalese tea and helps to balance out the spices. You can use any type of milk you like, including dairy milk, almond milk, or soy milk.
Sugar
Sugar is optional in Nepalese tea, but many people enjoy the sweetness it adds. You can use any type of sugar you like, including white sugar, brown sugar, or honey.
Instructions
To make Nepalese tea, follow these simple steps: 1. In a small pot, bring the water, cinnamon stick, cloves, and cardamom pods to a boil. 2. Reduce the heat to low and let the spices simmer for 5-10 minutes. 3. Add the tea bags or loose tea leaves to the pot and let steep for 2-3 minutes. 4. Add the milk to the pot and bring to a simmer. 5. Add sugar to taste, if desired. 6. Strain the tea into mugs and enjoy!
Nutrition
Nepalese tea is a relatively low-calorie beverage, with most of the calories coming from the milk and sugar. If you're looking for a healthier version, you can use a non-dairy milk and a natural sweetener like honey instead. Here is the approximate nutrition information for one cup of Nepalese tea made with dairy milk and sugar: - Calories: 110 - Fat: 2g - Carbohydrates: 20g - Protein: 3g - Sugar: 18g
Conclusion
Nepalese tea is a delicious and comforting beverage that is easy to make at home. With just a few simple ingredients, you can enjoy the warmth and spice of this unique tea blend any time of day. Whether you're a tea lover or just looking for a cozy drink on a chilly day, Nepalese tea is sure to hit the spot.
